Hazelnut or hazelnut is one of the sought-after and unique representatives of the walnut family. It serves as a separate component for use in food, as well as an additive in the preparation of culinary masterpieces. The article considers the positive and negative effects of hazelnuts on a man’s body.

The chemical composition and vitamins

Hazelnuts are rich in nutrients and healing substances.

Important! It is better to store peeled hazelnuts in the refrigerator in paper bags or bags. So for a long time he will not lose his organoleptic qualities.

It contains:

• up to 60% of oil and up to 20% of vegetable protein, which is almost not inferior to animal protein in useful properties;
• antioxidants that stop the fermentation process in the stomach and intestines;
• folic acid, essential for the development of cells in our body;
• saturated, monounsaturated, polyunsaturated acids, which have a positive effect on the functioning of the cardiovascular system, preventing the occurrence of a stroke, are useful for a full metabolism;
• paclitoxel, a powerful prophylactic against cancer;
• essential amino acids for humans (it is for these substances that vegetarians are advised to eat them as a substitute for meat products);
• the presence of vitamins: PP, K, E, C, B, A, beta carotene;
• minerals: cobalt, fluorine, selenium, manganese, copper, iodine, iron, zinc, sulfur, chlorine, phosphorus, potassium, sodium, manganese, calcium, protein, etc.

What is hazelnut good for men?

Most types of nuts are considered to be a "male" product. This nut has a high energy value and is of particular benefit, as male activity is often associated with both physical and mental stress.

Did you know? Hazelnuts are used for the preparation of medicines, and it is possible to use not only the kernels of nuts, but also foliage, shells, young stems, and even pollen from flowers.

For potency

Nuts are a valuable component in the diet of every man. This is a natural aphrodisiac that has a stimulating effect on men. To strengthen men's health, a nut diet is indicated.

• The product has the following medicinal properties:
• restores the functioning of the pelvic organs;
• improves sperm quality;
• increases potency and libido;
• contributes to the treatment of congestive prostatitis;
• used for the prevention of prostate diseases.

The chemical composition of zinc and selenium, which are responsible for the production and quality of seed and male sex hormones.

Find out if there is a difference between hazelnuts and hazel.

For immunity

Vitamins of group B act as immunostimulants, they affect the general tone of the body. Vitamin C is responsible for strengthening the immune system and combats various types of viruses. Trace elements are involved in processes associated with immune responses, and the substances contained have anti-inflammatory effects.

For muscle

The components that are obtained from nuts serve as the renewal of most body tissues that are involved in muscle growth. Plant proteins in combination with vitamin E, contained in a nut, contribute to the restoration, strengthening, muscle building, increasing the vitality of the body, play an important role for the mass gain of athletes.

The composition of minerals helps to recover after physical exertion, contributes to the performance of muscles.

Did you know? In Austria, hazelnuts, ground into flour, are one of the necessary ingredients for traditional baking.

Features of use

It is better to take nuts unpeeled, and immediately before eating, remove the shell. It is recommended to put the cleaned kernels before use for a few minutes in a preheated oven to destroy pathogenic microbes.

It is advisable to soak the nuts for their full disclosure and obtain beneficial substances.

Hazelnuts are placed in room temperature water for 8 hours, then drained, the nuts are washed and the product is ready to eat. It will be easier for the stomach to digest them, and all the useful components that open up will be absorbed twice as fast.

The norm for an adult is 30 g of nuts per day, that is, 8-10 pcs., And for a child older than 3 years - 5-7 pcs. It is recommended to eat nuts in the morning, this will give a boost of vigor and energy for the whole day.

Important! When choosing a hazelnut, make sure that the shell is whole and without holes, and the nuts themselves are heavy, and when poured from hand to hand, they should make a loud sound, since fresh kernels hardly move in the shell and occupy its entire volume.

Contraindications

• Contraindications to the use of the product may include:
• chronic diseases of the pancreas, intestines.
• chronic liver disease.
• intolerance to the product.
• predisposition to allergic reactions.
• restriction in consumption for obesity and overweight.

Overdose can cause such side effects:

• nausea;
• headache;
• constipation
• cerebrovascular spasms.

Hazelnuts will serve as a useful snack, as well as a good natural medicine. With daily, but moderate use of this type of nut, it is able to affect all systems of the body, awaken strength, vitality and improve health. So that the product does not harm, it is necessary to observe the measure and not take it if there are contraindications.