Features of the use of pears in diabetes
A sufficient amount of fruits should be included in the diet of each person, since they contain a large number of elements necessary for the body. At the same time, when compiling the menu, one must take into account the presence of certain health problems. In this article, we will talk about pear and in particular about whether it can be used for diabetes.
Characteristics and chemical composition of pears
A pear is a fruit that grows on a tree. It has a rounded shape, slightly elongated and tapering to the top. The ripening period falls on August-September. The culture is widespread in areas with a temperate climate from Eastern Europe to Western Asia. It is considered a long-lived plant and can grow on the order of 150-200 years. The pulp of a ripe fruit is juicy, sweet, and also has a pleasant aroma.
The pear is characterized by a rich composition, its detailed description is given in the table:
| Indicator | Value, per 100 g |
| Water | 84 g |
| Squirrels | 0.4 g |
| Fats | 0.1 g |
| Carbohydrates | 11.4 g |
| Cellulose | 2.3 g |
| Pectins | 0.6 g |
| Organic acids | 0.5 g |
| Ash | 0.7 g |
| Calorie content | 42 kcal |
In addition, the fruit contains a large amount of vitamins, macro- and microelements.
The table shows the elements that are available in the highest concentration:
| Indicator | Value, per 100 g |
| Ascorbic Acid (Vitamin C) | 5 mg |
| Tocopherol (Vitamin E) | 0.36 mg |
| Potassium | 119 mg |
| Calcium | 19 mg |
| Iron | 2.3 mg |
| Zinc | 190 mcg |
| Copper | 120 mcg |
Can I use a pear for type 1 and type 2 diabetes?
Based on the above data, the composition of the fetus includes a fairly large amount of carbohydrates. They are represented by sugars, of which fructose occupies a large proportion. Insulin is not needed for its absorption, therefore pears are included in the diet of people diagnosed with diabetes mellitus (DM) of both types.
- Due to its rich composition, this fruit can have a positive effect on the patient’s health status:
- has a diuretic effect;
- acts as an anesthetic and antibacterial agent;
- lowers glucose levels.
Read what a pear is and what features it has.
Pear Properties
As mentioned above, the pear fruit contains a wide range of substances useful to humans, which can give the product healing properties.
Benefits and healing properties
Regular consumption of fruit has a beneficial effect on:
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- The condition of bones and joints. It makes tissues strong, and also does not wash out calcium from the body.
- Cardiovascular system. It lowers blood cholesterol, prevents the development of coronary disease, lowers blood pressure and dilates blood vessels.
- Organs of vision. Serves as a prophylactic against eye diseases such as cataracts, macular degeneration, etc.
- Respiratory organs. Removes sputum from the lungs with colds, relieves swelling of the throat and inflammatory processes.
- Gastrointestinal tract. Normalizes the work of organs and removes toxins.
- Excretory system. Relieves swelling of the body, normalizes kidney function.
- Integuments and their derivatives. Slows down the aging process, promotes the rapid healing of wounds, strengthens the hair and prevents hair loss.
- The immune system. Serves as a natural antioxidant.
Did you know? The ancient Greeks used pear fruits as a remedy for motion sickness during sea crossings. To do this, they continuously absorbed pieces of fruit.
Harm and possible contraindications
- As for contraindications to the use of fruit, they are as follows:
- allergy;
- digestive tract diseases.
Excessive consumption of pears can cause bloating, diarrhea, and pain in the stomach.
Features of the choice of fresh pears when buying
The maximum amount of nutrients is found in fully ripe fruits. Therefore, when choosing pears, you should pay attention to their aroma: a ripe and high-quality fruit has a characteristic pleasant smell. Also important is the condition of the peel.
Give preference to whole, without any defects, fruits. And in order to determine the ripeness of the product, you must click on the top at the location of the stalk. Suitable fruits are those fruits whose surface is slightly crushed under pressure.
How to use it correctly and how often
When creating a menu for diabetics, it is important to consider the glycemic index of products, which should not exceed 50 units. For pears, this figure is 30 units. On a day, patients with diabetes can eat 200 g of this product, but taking into account that the remaining berries and fruits will be excluded.
Also find out if plums and grapes can be consumed with diabetes.
In order for the eaten fruit to be as useful as possible, it is necessary to use it, following a series of simple recommendations:
- do not eat on an empty stomach;
- do not drink with water;
- eat after 30 minutes after the main meal.
Pear Storage Recommendations
These fruits should be stored in a box, and it is important that there are openings for ventilation in it. The container is covered with paper and the fruits are laid out with the stalk up so that they do not touch. Each layer is covered with parchment.
After that, the product is placed in conditions with the following indicators:
- air humidity - from 85 to 90%;
- temperature - within +1 ... + 5 ° С.
In such an environment, fruits can be stored for 2 to 4 months.
Important! The pear absorbs smells well, so you need to take care of the commodity neighborhood in the place of its storage.
So, now you know how much sugar is in the pear, and, as a result, it can or not be added to the diet of diabetics. The answer is unequivocal: this fruit is suitable for this group of the population, it is only important to adhere to the norms and recommendations for its use.
