What are the benefits of apple seeds?
Apples are an essential fruit in the human diet. Their rich composition helps to eliminate the deficiency of many vitamins and minerals, as well as activate the work of the whole organism. However, few people think about the value and positive properties of the seeds of the fetus. This article will examine in detail what is contained in the seeds from apples and how these compounds are useful for the human body.
Calorie content and chemical composition of apple seed
According to many studies, the core of apples with numerous seeds contains no less than various saturated substances than pulp and peel. A huge number of various fatty acids have been found in the composition of seeds. Among them, the highest concentrations differ: palmitic, linoleic, oleic, stearic, erucic, eicosan, eicosadiene, linolenic and stearidonic. Also, seeds are rich in a number of sterols and phospholipids that have an antioxidant effect.
Did you know? The territory of modern Kazakhstan is considered to be the birthplace of an apple tree. In this area, about 7 thousand years ago, the plant began to be cultivated for the first time.
Also concentrated in apple grains:
- vitamins: A, B3, B6, B17, C, E, P and F;
- trace elements: iodine, potassium, phosphorus, sodium, calcium, iron and molybdenum;
- citric and malic acid;
- alimentary fiber;
- amygdalin glycoside;
Is it possible to eat seeds from apples?
Despite all sorts of technical and scientific achievements, the question of whether it is useful or harmful to include apple grains in the diet remains open. As mentioned above, the product is rich in amygdalin glycoside, and this substance is extremely hazardous to health. Its derivatives can be poisonous and cause serious poisoning.
Important! The temperature treatment neutralizes the amygdalin glycoside, so the bones from compotes and other dishes are absolutely safe for health. However, they contain significantly less nutrients.
In the digestive tract, the amygdalin glycoside is transformed into hydrocyanic acid. It belongs to the group of so-called cyanides - potent poisons. Only 1 g of this substance can lead to instant death of an adult healthy man. If a woman swallowed a substance with food, the lethal dose for her body can be as little as 0.5 g.
Sunflower seeds from apples have many healing properties. The use of the product can have anti-inflammatory, antiseptic and tonic effects. With periodic use, they are able to activate all body systems, and also favorably affect the activity of almost all organs.
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Seeds are simply necessary for men to maintain a healthy tone. The high content of iodine, potassium and other minerals helps protect the cardiovascular system from age-related pathologies, as well as prevent a decrease in vascular elasticity. Only 5 seeds per day will help to fully compensate for the deficiency of vitamin B17 in the male body, which helps to enhance physical and emotional stamina.
Vitamins of groups A, C and E contained in the seeds are able to withstand the occurrence of:
- joint pathologies;
- prostate cancer;
- Parkinson's and Alzheimer's disease.
Read also about how apples are good for a man’s body.
Due to its high content of vitamin B17, the product has an anti-cancer effect. This is especially important for women living in adverse environmental conditions, or genetically prone to the development of the disease. In addition, the presence of other vitamins contributes to the normalization of hormonal levels, immunity, as well as the general activity of organs and systems. Moderate use of the product can help women cope with menstrual irregularities.
The high content of vitamins B, A, C and E has a powerful antioxidant effect on women's health, which allows the use of seeds from apples as a natural remedy for age-related changes, namely, to eliminate dryness and cracking of the skin, to give it a natural elasticity.
Did you know? The oldest apple tree in the world grows in the United States, in the vicinity of Manhattan. The tree was planted back in 1647 and currently not only grows successfully, but also bears fruit well.
For children, the product is valuable as one of the most concentrated sources of all kinds of vitamins and minerals. First of all, grains of apples help to activate growth processes, as well as normalize the activity of the thyroid gland, due to the increased concentration of iodine, which is attributed to the main components of all kinds of hormones.
Also read about the benefits of using applesauce for the human body.
The high content of other trace elements and vitamins contributes to the correct and complete formation of all organs and systems. In addition, with moderate use, vitamins and minerals make it possible to maintain immunity, which is important for protecting children's health from various infections.
Harm and contraindications
With a moderate introduction into the diet, the use of seeds is absolutely safe for the body. But, nevertheless, there are contraindications. First of all, apple seeds are prohibited during pregnancy. Despite the increased concentration of iodine, important for the baby and mother, they can cause intoxication. Often this is fraught with a deterioration in overall well-being, headaches and severe toxicosis.
- In case of abuse, seeds from apples can cause:
- impaired blood pressure;
- changes in heart rate;
- choking and other problems with the respiratory system;
- loss of consciousness;
Features of the use of seeds
Apple seeds require compliance with special rules of use. Not only product safety, but also its effectiveness in influencing the body depends on this. And for this, some rules should be observed. The maximum daily rate of a product for an organism is no more than 5-6 grains.
Read more about the features of eating apples for weight loss.
They contain the daily norm of iodine, vitamin B17, as well as the dose of cyanides that the body can cope with without any difficulties and consequences. However, children and the elderly need to reduce this rate by half. Fresh seeds are considered the most beneficial for health, they contain the maximum amount of vitamins, minerals and other important compounds.
Important! It is not recommended to drink alcohol tinctures and liquors on apple seeds. The combination of alcohol and amygdalin glycoside leads to an increase in the toxic effects of cyanides.
How to prepare and store seeds
To properly prepare seeds from apples, you should adhere to some rules. Fully ripened seeds are considered the most valuable for health, therefore they are harvested only from ripe fruits. It is not difficult to identify such grains: they differ in dark brown or black color, and are also quite dense to the touch. Apples damaged by infections are unsuitable for picking seeds, since they are also exposed to dangerous microorganisms.
Seeds are harvested carefully, avoiding damage, after which they are laid out in one layer and dried at room temperature. If you plan to store seeds for a long time, they must first be well dried. For this, the grains are placed in a warm place with a temperature of at least + 20 ° C and kept for several days. You can speed up the process by drying in the oven, while the temperature should not exceed + 35 ° C, otherwise the useful qualities of the product will decrease significantly.
You will be interested to know how to properly store dried apples for the winter at home.
Apple seeds are a fairly valuable and rich product that can have a beneficial effect on the body. They contain many valuable substances for health that can have a beneficial effect on health. However, in the diet the product must be present in moderation, otherwise it can cause serious intoxication.