The benefits of honey have been known since ancient times. Today it is widely used in cooking, traditional medicine, cosmetology. However, there is a stronger biostimulant with a double therapeutic and prophylactic effect - this is honey in combination with flower pollen or bee pollen.

Did you know? The oldest bee excavated by archaeologists in Burma is over 100 million years old. The found insect is a transitional form from a predatory wasp to a pollinating bee.

Composition of honey and pollen

Both honey and pollen individually are unique products that have a rich chemical composition, contain a number of amino acids that are important for humans, which have many beneficial effects on his body. With the combination of honey and pollen, a vitamin-mineral concentrate is formed from more than 250 elements, most of which are necessary for normal human life. It is rich in proteins, amino acids, vitamins, macro- and microelements, phospholipids, phytosterols, carbohydrates, carotenoids, rutin.

Useful properties and effects on the body

• The rich vitamin and mineral composition determines the beneficial effects of the honey-pollen mixture on the human body:
• Strengthens the immune system as a whole.
• Replenishes stocks of necessary valuable substances.
• Prevents the development of diseases of the heart and blood vessels.
• Eliminates dizziness and headaches.
• Improves blood formation.
• Normalizes blood pressure.
• Promotes increased physical and mental activity.
• Relieves of depression.
• Prevents the development of cancer.
• Promotes the fastest recovery of the body after heavy physical exertion or disease, surgical intervention.
• Increases hemoglobin in the blood.
• Improves metabolism.
• Positive effect on liver activity.
• Normalizes the menstrual cycle.
• Beneficial effect on the condition of the skin, hair, nails.
• Slows down the aging process.
• Prevents the development of problems with the prostate gland.
• Improves intestinal microflora.

General admission rules

Honey mix with potato is used regularly for the purpose of healing or in the complex treatment of some health problems.

Important! Honey should be stopped immediately if a person develops an allergic reaction - a rash appears on the body, dizziness, diarrhea, vomiting, sneezing, lacrimation, sore throat.

To get only benefit from a bee product, you must adhere to the rules for its reception:

1. Start taking with a small dose, gradually increasing it to the one prescribed in the recipe.
2. Take 30 minutes before meals.
3. Schedule the last appointment at 6 pm, but no later.
4. The maximum amount that can be consumed per day is 5 large spoons.
5. Be sure to observe between the courses breaks of 14 days.
6. Before you start taking a bee product for the purpose of treatment, it is necessary to undergo a screening for contraindications.
7. Do not take a product whose shelf life is more than 2 years.

Application for various diseases

Honey soaked pollen is widely used in folk medicine to treat many diseases. Below you will find popular and effective recipes.

Pathology of the digestive system and liver

Among folk recipes, there are several that are recommended in the treatment of gastritis. It is necessary to combine honey with pollen in equal proportions, and then pour warm boiled water at the rate of 50 ml / 10 tablespoons of the mixture. Leave to insist for 3 hours. Drink 3 times a day. For digestive disorders, it is recommended to take 1 tsp. 3 times a day. a mixture of 0.5 kg of honey, pollen (in a ratio of 25: 1), aloe juice (70 g). For liver diseases, a mixture of 15 g of honey and 5 g of pollen is used. The tool is eaten 1 time per day after meals. The course of treatment is a month.

Important! In order for honey with pollen to retain its useful properties for longer, it must be stored in an unlit place in a glass dish made of dark glass at a temperature of + 5 ... + 20 ° С.

Hypertension

To normalize high blood pressure, you need to take 2 parts of honey and 1 part of mash, mix them to a homogeneous mass. Three times a day is recommended for 14 days. The mixture should be washed down with hawthorn or lemon balm.

With reduced immunity

To strengthen the body's defenses, you need to take the mixture in classical preparation, that is, in a ratio of 1 to 1. It is eaten, absorbed in the mouth, for 2 tsp. 30 minutes before eating. The course is 20 days.

Did you know? A lethal dose for an adult who does not have an allergy is considered to be 500–1100 bee stings. There are cases when people died and from 100 bites when attacked by a bee swarm.

Anemia

Anemia is characterized by low levels of hemoglobin in the blood, frequent dizziness, weakness, and sometimes fainting. You can quickly increase hemoglobin to normal levels by using mixed honey with equal amounts of honey. The tool is eaten for 1 tsp. 3 times a day with a sufficient amount of purified water.

Contraindications

Honey with mash is not recommended for daily use. Be sure to take breaks so as not to upset the vitamin balance in the body.

• This product is contraindicated in the following categories of people:
• allergy sufferers;
• diabetics;
• nursing mothers;
• children under one year old;
• having serious problems with the digestive tract.

When using the product above the recommended norm, an overdose may develop, characterized by the appearance of nausea, vomiting, diarrhea, allergic reactions, as well as hypervitaminosis.

You will be interested to know how much honey can be eaten per day without harm to health.

Cooking recommendations

To prepare a healthy honey-pollen mixture, you must adhere to the following recommendations:

1. Purchase only freshly picked mash for the mixture. This can be bought from the beekeeper only in spring or summer. It should have a pleasant aroma and dense granules that are easily flattened in the hands.
2. Honey should be taken in a liquid consistency. The most suitable species is acacia.
3. The mixture must be prepared exclusively in a glass bowl.
4. Mixing is carried out with a blender or mixer before the product darkens, becomes homogeneous and thickens to glue consistency.

In addition to traditional medicine, honey-pollen mixture is used in cosmetology. Masks based on these components moisturize and nourish the skin, restore a healthy color, renew the epidermis, smooth fine lines, eliminate inflammation, tighten the oval, and narrow the pores.

So, now you know what is useful and how to make honey with mash. If you use it in reasonable amounts and in accordance with the recommendations, you can significantly improve the work of all organs and systems, get rid of some health problems.