About the benefits of walnuts or Voloshsky people have learned for a long time. Today it is recommended to regularly use it to replenish the body with healthy fats, protein, vitamins, minerals and amino acids, strengthen memory, and activate brain activity. It is noted that the nuclei are able to positively affect men's health, in particular, lead to increased potency.

The composition and useful properties of walnuts

Walnut kernels are rich in vitamins and minerals, proteins, fats and carbohydrates. They contain almost all the elements that are required daily by the human body. 400 g of fruit can satisfy the daily need for food. The calorie content of nuts is very high and amounts to 656 kcal / 100 g.

Nutritional value is as follows:

• proteins - 16.2 g;
• fats - 60.8 g;
• carbohydrates - 11.1 g.

Did you know? In the Caucasus, walnuts are considered a sacred tree. It is capable of reaching the age of 400 years.

Of the vitamins in the nut, there are all but B12. A large amount of vitamin B1 is present in the nuclei (100 g contains 26% of the daily intake for humans), B6 ​​(40%), B2 (6.7%), B4 (7.8%), B5 (16.4% ), B9 (19.3%), E (17.3%), H (38%), PP (24%). They also have vitamins C (6.4%) and K (2.3%).

Of the minerals, walnut fruits are rich in: potassium (19%), calcium (8.9%), silicon (200%), magnesium (30%), sulfur (10%), phosphorus (41.5%), iron (11, 1%), cobalt (73%), manganese (95%), copper (52.7%), selenium (8.9%), fluorine (17.1%), zinc (21.4%).

In a small amount there are: sodium (0.5%), chlorine (1.1%), iodine (2.1%), molybdenum (5.6%), chromium (1.2%). In addition to these elements, there are sugars in the kernels, indispensable, interchangeable, saturated, monounsaturated, polyunsaturated fatty amino acids.

• Due to such a rich vitamin and mineral composition, Voloshsky nut can have a number of beneficial effects on the male body:
• contribute to the overall strengthening of the body;
• prevent the development of anemia;
• strengthen the heart and blood vessels;
• reduce the risk of developing cancerous tumors;
• increase hemoglobin in the blood;
• remove cholesterol;
• normalize metabolism;
• improve digestion;
• have an antioxidant effect;
• increase testosterone levels;
• eliminate inflammation;
• prevent the development of adenoma and prostatitis.

Voloshsky nuts are recommended for regular use to people engaged in hard physical or mental labor, visiting gyms, requiring restoration of strength and eliminating stress.

Did you know? The shell of Voloshsky nut is used for the manufacture of high-quality activated carbon.

Do walnuts increase potency

Volosha kernels due to the presence of a large amount of zinc in them can accelerate the production of the male hormone testosterone, which is needed in order to maintain sexual activity and sexual desire. In addition, the rich vitamin and mineral composition of nuts allows you to generally improve your health, give a surge of vigor and strength, fill the cells with essential nutrients.

Another useful property of nuts is the provision of a positive effect on blood circulation. They help strengthen the walls of blood vessels and increase the degree of blood supply to the genital organs, and normalize the reproductive system. All of the above positive actions ultimately stimulate the development of a stable erection.

Potency Recipes

To improve the general condition of the body and increase male strength, you can use the daily norm of nuts daily. But in order to achieve a faster effect, you should combine them with other healthy products, such as honey, fruits, vegetables, various types of other nuts. There are several effective recipes that positively affect potency. We give the most popular.

With honey . Grind 2 parts of nuts and pour it with 1 part of liquid honey. Mix well. Eat 2-3 tbsp. l per day.

With dried fruits . Grind dried apricots, prunes, raisins, dates (all ingredients 100 g each) and Voloshsky nuts (200 g) using a blender or meat grinder. Add the juice and zest of one lemon and a glass of liquid honey to the mixture. Stir until a homogeneous consistency. It can be consumed in pure form or with the addition of sour cream. The maximum dosage is 2 tbsp. l per day.

Important! Nutritionists recommend that you do not exceed the maximum daily dose, which is 100 g. With excessive use, it is possible to develop health problems - rashes in the mouth, inflammation of the tonsils, vascular spasms, headaches.

With sour cream . Beat half a liter of chilled sour cream with 200 g of sugar. Add 50 g chopped nuts. In a glass of hot water, stir until dissolved 1 tbsp. l gelatin. Pour it into sour cream with nuts. Arrange in small containers and refrigerate.

With dates . Wash a pound of dates and remove seeds from them. Mix half a glass of nuts with a little cinnamon and black pepper. Fill dates with a nut mixture, sprinkle them slightly with salt. Melt in a pan 3 tbsp. l honey and fry dates on it. Lubricate the dish with vegetable oil and put stuffed dates on it. Eat hot. Consume daily until the desired effect is obtained.

Before resorting to the regular use of dishes prepared according to the above recipes, it is worth making sure that there is no individual intolerance to the ingredients.

Salad with sesame seeds and prunes . Grind nut kernels. Remove the seeds from the prunes and place them in hot water for 20 minutes, then dry and cut into small pieces. Add sesame seeds. Season the salad with yogurt, sour cream or honey.

With apples and celery . Halve 3 apples. Cut the core out of them. Cut into small cubes. Pour the juice of one lemon. Cut into slices (1-2 cm long) 250 g of celery stalks. Put them in a vegetable broth. Boil until soft. After being ready to extract celery from a liquid, dry, add to apples. Peel and add 75 g chopped nuts to the salad. Prepare the dressing by mixing the juice of one lemon, 50 ml of heavy cream and 150 ml of natural yogurt. Sprinkle with salt, pepper, sugar.

Read also about the benefits of walnut for men.

Contraindications

It should be noted that Voloshsky nut is not for everyone. There are categories of persons to whom this product is contraindicated. Among them are those who have allergies, individual intolerance, peptic ulcer, hypertension, intestinal disorders, problems with blood coagulation, skin diseases, excessive body weight.

Before using the product, make sure its freshness and quality. It is necessary to refuse to eat moldy and dark kernels, since they can provoke poisoning.

So, walnuts due to their rich chemical composition are able to exert a number of positive and therapeutic effects on the male body, in particular, to increase potency and prevent the development of dangerous diseases of the reproductive system. To get the effect, it is important to adhere to the recommendations on the use of the product and make sure that you have no contraindications.