Strengthening immunity with the help of ginger, honey and lemon root: mix, drink, tea, cocktail
Despite the simplicity of preparation, all kinds of mixtures of lemon, honey and ginger root have become an effective way in order to maintain the immunity of adults and children. Today there are a huge number of varieties of such funds, but not every recipe boasts a successful combination of ingredients. The article discusses the most popular ways of making such folk medicines to maintain and enhance health.
Ginger, honey, lemon: healing properties to strengthen immunity
Not every set of products from the supermarket can become a real medicine, but ginger-honey mix with lemon is an exception. This combination makes it possible to create an effective biostimulant, which due to the huge number of highly active compounds can have a beneficial effect on the whole organism.
The product is able to affect the body with colds, vitamin deficiency and other seasonal diseases. Periodic use of the mixture makes it possible to safely affect the emotional state, protect the body from stress and excessive mental stress. At the same time, the honey-ginger product also has a tonic effect, as well as a mild analgesic effect.
Such a tool is also useful for all those who follow their own form. Activation of the entire metabolism with periodic use makes it possible to normalize lipid metabolism in organs and tissues, as well as general hormonal metabolism. Due to this property, it can be used quite effectively for weight loss in combination with all kinds of physical activities.
Did you know? Ginger was one of the most popular medicinal plants in the territory of Ancient Russia. It was used for the manufacture of all kinds of medicines, as well as a vitamin supplement to all kinds of drinks and dishes.
Benefits for babies, teens and expectant mothers
As you know, home remedies are the safest, easiest and most useful way to overcome any ailment. They are not only devoid of all kinds of toxins, but also more pleasant to use. However, such a solution is an ideal way to protect and maintain the health of children, adolescents and pregnant women.
For young children, such tools will be especially important during overcoming all kinds of critical stages of development and natural stresses. With the right proportion, they are able to increase immunity, improve the body's natural resistance against negative factors, and also have a calming and regulatory effect .
This helps kids better adapt to sudden changes, as well as avoid infection with SARS during mass epidemics in institutions. Also, the ginger-honey product relaxes the nervous system, which reduces excitability and sudden mood swings. Thanks to this, the kids feel better throughout the day, and their sleep and emotional state improves, which positively affects the development of the child as a whole.
Read more about the benefits of ginger for children.
About the same effect of products based on honey, lemon, ginger and other components occurs on adolescents. They improve the activity of the nervous system, which is especially important when normalizing the body's work under daily stresses. In addition, an active effect on the metabolism of honey and ginger helps to improve mood and protect the growing body from hormonal disorders. Thanks to this, adolescents manage to avoid all sorts of age-related pathologies, including reducing the manifestations of acne.
Such a product can instantly overcome any catarrhal disease, as well as achieve special vitamin support for the mother and her fetus. With preventive use, this helps to create powerful immunity against many viruses and infections, the lesions of which during pregnancy are extremely harmful to the baby developing in the womb.
Important! Children under 3 years old are not recommended to use any mixture based on honey, lemon and ginger. This can provoke not only allergies, but also metabolic disorders, as well as nervous activity.
Immune-boosting recipes with ginger root, honey and lemon
Today, the hostesses know a whole list of diverse recipes with which you can create a real medicine from a very simple set of ingredients. It can take a variety of forms and consistencies, as well as be supplemented with all kinds of fruits, spices and more. Next will be considered not only the most effective, but also delicious ones.
Mixture
A thick mixture is the best solution for many lovers of folk remedies. It allows you to get a dense, rich and concentrated product that is distinguished by a special merit. This makes it possible to create a fragrant blank and store it in the refrigerator throughout the year, as well as use as an emergency drug.
With walnuts
To prepare such a dish correctly, in a separate container, combine 250 ml of honey with 50 g of ginger grated on a fine grater. After this, 2 cups of peeled walnut should be added to the liquid. The next component that needs to be sent to the tank is 1 small lemon. It must be scalded with boiling water, and then remove the zest from it. It should be crushed as much as possible, and then mixed with juice from the remaining pulp.
Find out if raw ginger can be consumed.
Next, you need to mix lemon juice with zest and honey-ginger mixture with nuts, and then grind everything thoroughly on a blender. Store the resulting product in the refrigerator, in a pre-sterilized jar and consume 2-3 tsp. During the illness period, no more than 3 times a day.
With prunes
A richer, more aromatic and especially tasty dish will be enriched with such a healing ingredient as prunes. Together with other dried fruits, it can not only activate the whole organism, but also permanently reduce the deficiency of essential microelements for health.
To prepare this recipe, you need to take 200 g of dried apricots, raisins, prunes and pour boiling water over them for 3-5 minutes, and then dry. To dried fruits, add 1 sliced lemon (together with the peel) and 200 g of peeled nuts. The resulting mixture must be brought to uniformity using a blender or meat grinder, and then combined with 200 ml of honey and 50 g of ginger grated on a fine grater, after which it is again well beaten until smooth. Take the medicine for the prevention and treatment of colds according to 1 tbsp. l per day.
Important! Each dried fruit and lemon must be disposed of. Even with only 1 - 2 pieces after grinding, the final product will get an unpleasant crunch and taste.
Immune Tea
Delicious vitamin tea is the main thing that a person needs during a cold. In addition to the warming properties, its composition can concentrate in itself many antibiotic and antipyretic substances that can overcome fever and general malaise. To prepare it correctly, just pour 500 ml of boiling water a mixture of 50 ml of lemon juice and 2 tbsp. l grated ginger. After the infusion has cooled slightly, add 1-2 tsp. honey. They drink such a drink no more than 2 times a day.
Effectively help health, as well as overcome colds, a spicy drink with cinnamon is also called for. It is much easier to cook than traditional tea. Start cooking by slicing 15 g of peeled ginger root into 2-3 circles and 2 medium lemon slices into quarters. Next, chopped ginger and lemon should be placed in a teapot, add 1 stick of cinnamon to them, and then pour everything with boiling water. The mixture needs to be insisted for about 15 minutes, after which add 1-3 tsp to the liquid. honey (to taste). They drink such a drink no more than 2-3 times a day.
Ginger tea drink
This recipe has found its popularity among lovers of richer drinks, as it combines not only ginger and lemon, but also tea leaves. To make a drink you need 1 tsp. grated ginger pour water, bring the liquid to a boil, and then add to it a few peas of black pepper. The mixture should be boiled for 10 minutes, and then strain. Next, any tea brew must be poured with hot liquid, and then lemon juice and a few teaspoons of honey should be added to the mixture. Drinking such a ginger drink is shown 2-3 times a day.
Check out the benefits of green tea with ginger.
Tincture for strengthening immunity
Such a product is ideal for those who want to create a homemade blank and apply it in the cold season as a cold develops. In addition, such a mixture can be an ideal complement to the daily diet, as it can have a powerful protective and preventive effect.
Its preparation begins with peeling 400 g of ginger root and 1 medium lemon (you also need to remove the seeds). Next, the fruits need to be chopped in a meat grinder or a fine grater. 200-300 g of honey should be added to the resulting mixture, and then kept in the refrigerator for 1-3 days. Use the product for 1 tbsp. l per day.
Cocktail
Ginger-honey cocktail will appeal to all those who want to protect the body of children from dangerous ailments, but can not overcome their hostility to the specific taste of root tubers. At the same time, its benefits are not inferior to more traditional drinks and other products. Making a cocktail has several sequential steps.
First, 50 g of ginger should be chopped into an even cube and laid on the bottom of any deep glass. On top of the root crop, you need to put the zest of one medium orange. In a separate bowl, you need to mix 30 g of sugar or honey, 50 ml of lemon juice, 100 g of sprite or orange juice, as well as several cubes of crushed ice. The resulting mixture is poured into a glass with ginger and zest and drunk no more than 1 time per day as a prophylactic.
Did you know? Despite the fact that India and China are considered to be the official birthplace of lemon, the wild form of this species does not exist. It is assumed that the plant arose spontaneously, as a hybrid of several varieties of citrus.
Contraindications
Although the mixture of ginger, honey and lemon is prepared from products that are quite affordable and traditional for a food basket, it also has some contraindications for consumption. During special conditions of the body, its active components can inflict a powerful blow to weakened health and aggravate the general state of metabolism, all kinds of organs and related systems.
- The use of such products should be sharply limited when:
- diseases of the digestive system, especially in the acute phase;
- any allergies to certain components and substances;
- acute hepatitis;
- hemorrhoids;
- uterine bleeding;
- diabetes (use is permissible only after consulting a physician).
