Properties and features of the use of cinnamon with honey

Cinnamon with honey is not only a common product in different countries of the world, but also refers to valuable medicines that can cure many diseases, especially when used in tandem. To get the desired effect, you should study the features of the application of these products depending on the goals, as well as the problems that need to be solved.

Properties of Cinnamon with Honey

The two components - honey and cinnamon - are themselves useful products that can have a positive effect on the body when used wisely. A mixture of these components is often called medicinal, claiming that it is useful not only to take it inside, but also to use it for cosmetic purposes. Therefore, we consider in more detail how it is so useful, whether there are contraindications for use and how not to harm the body in the process of using the medicine.

Did you know? The most expensive honey is Elvish, which is produced by wild bees in a cave at a depth of 1800 m in the Sarikair Valley in Turkey. Its cost is 5 thousand euros per 1 kg.


Although the healing mixture is not able to cure all diseases, however, most of the existing health problems can be solved using honey with cinnamon, if you know how to mix them and what to add to enhance the effect.

  • Useful properties of honey and cinnamon:
  • remove slags, toxins, salts of bile acids from the body, reducing the risk of developing cancerous tumors in the large intestine;
  • prevent the risk of stroke and heart attack, have a general strengthening effect on the heart muscle and blood vessels;
  • stimulate the immune system, protect the body from viral and colds;
  • restore joint mobility, have an analgesic effect during periods of exacerbation of diseases;
  • have an antibacterial effect, destroy pathogenic microorganisms and restore the balance of beneficial bacteria in the stomach;
  • facilitate the process of digestion of food, prevent gas formation processes, eliminate intestinal colic;
  • have an anti-inflammatory effect, which is especially felt with genitourinary diseases;
  • prevent damage to the body by worms;
  • treat skin diseases, acne;
  • improve memory and concentration, which worsen with age;
  • stimulate brain activity, increase intellectual abilities.

Harm and contraindications

Given that both honey and cinnamon are quite specific products, contraindications to the use of their mixture as a medicine and possible harm from its use should be considered if the recommendations are not followed.

  • It is forbidden to use medicine based on honey and cinnamon:
  • women with pregnancy and breastfeeding - both products are strong allergens, and cinnamon can provoke uterine wall contractions;
  • with bleeding of any origin - the medicine has blood thinning properties;
  • with hypertension - both products can increase pressure;
  • with increased nervous excitability - cinnamon has an exciting effect, causing emotional overstrain;
  • with allergies to the components of the drug;
  • with bronchial asthma - the risk of bronchospasm increases.
Excessive consumption of honey with cinnamon can provoke the development of an allergic reaction in the form of itching, rash, nausea and vomiting. In addition, the drug can cause deterioration of the kidneys if the dosage and daily intake are not observed.

Consumption and dosage

Cinnamon in its composition contains coumarin, which is classified as a substance dangerous to the human body. The highest quality is Ceylon cinnamon, it contains the minimum amount of coumarin, therefore it is considered the most useful. The cheaper raw materials include the Indonesian spice - cassia, which contains the maximum amount of coumarin, so the consumption of such a product often becomes the cause of the development of headaches and liver diseases.

In order not to harm the body, it is necessary to understand the proportions of this spice and honey in the manufacture of the medicinal mixture, as well as know how much each product can be eaten per day.

An adult can consume 1 tsp. cinnamon per day for 0.5 tsp. in one go. If you eat 1 tsp. Per day. spices, you should take breaks in consumption, observing the scheme: 1 day of admission - 2 days of a break. If you eat no more than 1/4 tsp. per day, then admission can be carried out on an ongoing basis, according to recommendations for the treatment of existing problems.

Important! Children under 12 years old should not be given cinnamon, as this is a very allergenic product .

To achieve a therapeutic effect, honey should be consumed in small quantities - up to 2 tbsp. l in a day. Such a dosage is considered the norm for an adult. Children are not recommended to give honey until 4 years old, so as not to provoke the development of allergies.

Thus, for the treatment using a drug prepared in a proportion of: 1 tbsp. l honey - 0.5 tsp fragrant spices.

Features of use

In order for the prepared medicine to be effective, you should definitely buy high-quality components. As for honey, it is advisable to purchase it in specialized stores, be sure to read the composition. It is more difficult to choose cinnamon, since more often on the shelves of shops you can find a cheaper analogue - cassia, which, although similar in appearance to cinnamon and has the same aromatic properties, however, it contains a large amount of harmful coumarin and a minimum of useful properties, so it is not fits. It is better to get spice in sticks and grind yourself - so the chances of buying high-quality raw materials are much higher.

Real Ceylon cinnamon has a light mustard color, and cassia is a rich brown. The thickness of the sticks when comparing the two species is significantly different: cassia is thicker, and cinnamon is thinner. Give preference to spices brought from Ceylon, avoid buying spices that are grown in China, Indonesia or Vietnam.

Depending on the goals pursued, the use of cinnamon with honey has certain differences. A drug based on the components in question can be drunk - make teas, drinks based on water or milk, or use it in its pure form. Therefore, we learn how to prepare a medicine for the treatment of specific health problems and how to use it.

We advise you to read how honey is good for men.

In folk medicine

A widespread mixture of cinnamon and honey in folk medicine for the treatment of various diseases. Let us consider in more detail what it treats and how to achieve maximum effect from use.

For flu and colds

There are many effective folk remedies for influenza, and for the prevention of infection, consider a recipe for preparing the simplest and most effective of them:

  • for 1 cup boiling water use 1/3 tsp of aromatic spice;
  • make a drink, cool to a warm state;
  • add 1 tbsp. l honey and black pepper on the tip of the knife.

Mix the drink thoroughly and take 1 tbsp. l 6 times a day. Such a drink can be used as an additional treatment or as a prophylactic. At the same time, you can’t drink it constantly, it is recommended to follow the scheme: 2 weeks - intake, 1 week - break.

A mixture based on the components in question is beneficial for the immune system and helps fight colds. To make a tasty medicine, you should only mix 1 tbsp. l honey and 1/4 tsp spice. Take the medicine 3 times a day for 1 tsp.

Did you know? To make 1 liter of honey, a bee needs to cover a distance of 460 thousand km, constantly stopping to collect nectar from flowers.

For arthritis

Taking a drink based on honey and cinnamon gives a positive result for arthritis, it relieves pain and is able to treat a problem in a neglected state.

It is very simple to prepare the medicine: it is necessary to dissolve 2 tbsp. In 1 cup of warm water. l beekeeping product and 1 tsp. ground spices, mix thoroughly until a homogeneous liquid is obtained. The drug should be taken 4 times a day for 1 tbsp. l for 3 weeks, then take a break for 1 week, and then resume reception again.

With diseases of the genitourinary system

For diseases of the genitourinary system, it is also effective to use a remedy based on honey and cinnamon. To prepare the medicine, prepare 1 cup of warm water, in which dissolve 1 tbsp. l beekeeping product and 0.5 tsp. cinnamon. Take the drug should be in the morning on an empty stomach.

For problems with the oral cavity

The problem of bad breath is tormented by a large number of people, but such a simple remedy as honey with cinnamon allows you to get rid of it, while the effect persists throughout the day. To prepare a refreshing liquid, mix the beekeeping product with aromatic spice in equal proportions (1 tsp each), dissolve the mixture in a glass of warm water. Rinse your mouth for 1 minute. If necessary, repeat the procedure. Such a liquid not only freshens the breath - it kills germs and has an analgesic effect, relieving toothache.

A mixture of honey and cinnamon is also suitable for treating wounds and mouth ulcers. To prepare the medicine, prepare the components in equal amounts (1 tsp.), Mix them thoroughly and apply to the affected area 4-5 times a day.

With dermatological problems

Almost any skin rash can be treated with a mixture of honey and cinnamon. Having mixed these 2 components in equal proportions, the resulting slurry should be applied to problem areas of the skin and wait 15 minutes, then rinse with warm water. A similar tool is very effective in eczema, fungi, dermatitis, acne. Important! For skin problems, honey and cinnamon products should not be used for allergies to components - the skin also reacts to allergens with a rash and itching.

Acne can also be prepared on the basis of honey (3 tsp) and cinnamon (1 tsp), which is then applied to the affected areas 2 times a day for 15 minutes, then rinse with warm water.

For the heart and blood vessels

To keep the cardiovascular system in good shape, it is necessary to regularly use a sweet paste based on honey and cinnamon, which can be spread on bread or added to cottage cheese. To prepare it, you need to take 100 g of honey and 2 tsp. ground spices and mix them thoroughly. A day is recommended to eat 2-3 tbsp. l paste.

A good effect for the treatment of the cardiovascular system has a honey drink with cinnamon. To prepare it, it should be dissolved in 1 cup of warm water 1 tbsp. l honey and 0.5 tsp cinnamon. It is necessary to drink the medicine in the morning on an empty stomach, for 20 minutes. before meals, and at night, 1 hour before bedtime. Such a drink, in addition to a positive effect on the heart and blood vessels, has another big plus - it calms the nervous system and helps get rid of insomnia.

For weight loss

Cinnamon with honey accelerates the metabolic processes in the body, therefore it is indicated for overweight people who want to lose weight. A good effect can be obtained from a product based on a beekeeping product (1 tsp), grated ginger (1 tsp), lemon juice (1 tsp) and a pinch of ground spices. The resulting mixture must be diluted with 1 cup of warm water and drink on an empty stomach, for 30 minutes. before meals. You can drink the drug daily for 1 month, then take a break for 2 weeks and return to admission.

Read also how to make a honey wrap at home.

In cosmetology

Women especially appreciate the sweet mixture of honey and cinnamon for its ability to positively affect the skin and hair, so they prepare various masks based on it.

Consider several popular recipes and what each of them helps from:

  1. To prepare a face mask, you need to mix 1 tsp of honey and cinnamon. Apply the resulting slurry to the skin of the face, avoiding areas around the eyes, hold for 20 minutes, rinse with warm water. The mask should be done 2 times a week. Such a mask will help to cope with the problem of age spots, cure acne, and normalize oily skin. It also has a rejuvenating effect and exfoliates dead skin cells.
  2. To prepare a hair mask, you need to mix thoroughly 2 tbsp. l boiled water, 3 tsp. ground cinnamon and 2 tbsp. l honey. Apply the resulting slurry to wet clean hair along its entire length, cover with a film and wrap your head in a towel. Keep the mask for 20 to 60 minutes, then wash your hair with warm water. The use of such a mask gives the hair shine, activates their growth, adds volume and restores damaged ends.

What is the danger of excess honey?

The danger of honey for the human body is that it consists of glucose and fructose, which can cause the development of diabetes mellitus, the formation of cholesterol plaques in the blood, and also adversely affect the functioning of the kidneys and pancreas. In addition, honey is an allergenic product, so overeating treats leads to severe allergic reactions in the form of rash, itching, nausea, and even vomiting.

However, it is worth noting that such adverse reactions of the body to honey can occur only with regular eating of a large amount of sweet product and non-compliance with the recommendations of the daily intake.

We recommend finding out how much honey can be eaten per day without harm to health. Thus, honey with cinnamon is an effective therapeutic agent that can have a positive effect on the body, following the recommendations for preparation and use, depending on existing health problems. To find out what diseases such a therapeutic mixture treats and determine all the subtleties of its use, it is necessary to carefully study the information in the article, since non-compliance with the recommendations can harm the body.

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