Kefir with cinnamon and ginger for weight loss

Many people are familiar with the problem when, even after changing the diet, extra pounds do not go away. This is due to a slow metabolism in the body. In this case, kefir, cinnamon and ginger become good helpers. They have long been famous as effective and practically harmless fat burners.

Calorie content and vitamin composition

Despite its low calorie content, kefir is a very nutritious product.

One hundred grams account for:

  • calories: 56.4 kcal;
  • proteins: 3.4 g;
  • fats: 2 g;
  • carbohydrates: 6.5 g.

These indicators may vary slightly depending on the fat content of the drink. Also, everyone knows that he, like all dairy products, is rich in vitamins such as calcium, iron, magnesium, phosphorus and others. The combination of this product with proper nutrition will not only reduce your weight, but also improve your health.

Did you know? Kefir lowers cholesterol levels in the blood, preventing the risk of heart attack or stroke.

Useful and harmful properties

Doctors have nothing against this type of diet. After all, each of these products individually has a very good effect on the body.


  • low calorie;
  • satisfying;
  • restores intestinal microflora.


  • lowers blood sugar;
  • dulls the feeling of hunger;
  • speeds up metabolism.

The combination of these two products has many medicinal properties that will positively affect your body. But do not overdo it. Large amounts of cinnamon negatively affect the liver. But a glass of such a drink at night will cheer you up, warm and help you fall asleep.

Did you know? Cinnamon improves blood circulation, strengthens memory and improves mental abilities.

Does kefir with cinnamon and ginger help with weight loss

It's no secret that kefir not only has a beneficial effect on the body, but also contributes to weight loss. There are even special diets based on this drink. And spices only enhance the effect.

There are several ways to take a cocktail. It can be consumed 20-30 minutes before meals or after. In the first case, the components dull the appetite, and in the second they accelerate the metabolism. You can also divide one into two doses. If you replace dinner with a drink, you can completely lose up to 12 kg per month.

How to make a cocktail at home

To prepare such an elixir for weight loss at home is very simple. Important! It is better to prepare a drink for one serving before drinking. For this you will need:

  • kefir - 200 g (fat content - 1%);
  • ginger - 1 tsp (grate the root or use ground powder);
  • cinnamon - 1 tsp.

Combine all the ingredients and the drink is ready to drink. Optionally, add a pinch of red pepper. Thanks to this recipe, you can easily please yourself with a delicious drink with ginger notes.


Kefir drink is very healthy. Even if you can’t lose weight in this way, you can improve your health. But still, before you go on a similar diet, you should consult a doctor.

  • After all, even these harmless products can harm if:
  • individual intolerance;
  • low pressure;
  • increased nervousness;
  • poor blood coagulation;
  • fever
  • with gastritis and ulcer.

Important! It is strictly forbidden to consume cinnamon during pregnancy. This can cause premature birth. Reviews about this tool are mostly positive. The drink is really good for the figure and well-being. But do not wait for a miracle and drink a cocktail all day. It will only harm you. You can achieve the result if you adhere to proper nutrition and consolidate the effect of physical activity.


I drank this drink, I really like it very much. I didn’t find anything sickening there. And she began to drink, not knowing about its these properties. The stool got better and my gastritis had nothing against it. The weight didn’t leave, but he felt good. I'll start drinking again

Rimma //

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