Is it useful to eat raw ginger?

Ginger is considered a storehouse of vitamins, but you should be careful with it because it is not always beneficial. The root has a bitter taste and pungent aroma. Basically it is eaten in different variations - in dried, pickled and even raw form. The article will discuss whether it is possible to eat ginger root raw.

The healing properties of ginger

Raw ginger helps increase human immunity, helps to cure colds and reduce the likelihood of catching the virus. It also contributes to the normalization of metabolism in the body and to lose weight. The root helps to thin the blood, helps get rid of plugs in the blood vessels, cleanses the body and removes toxins and toxins from it.

Did you know? The root can reduce the risk of cancer.

The chemical composition of the product in question is very rich, it includes:

  • vitamins of groups C, B1, B2;
  • amino acids;
  • sodium;
  • zinc;
  • phosphorus;
  • potassium;
  • iron;
  • calcium.

In addition to these elements, the composition also includes essential oils and gingerol - it helps to expand the bronchi and helps to cure cough, as well as useful for chronic asthma.

The energy value of raw root per 100 g:

  • calorie content - 80 kcal;
  • proteins - 1.8 g;
  • fats - 0.8 g;
  • carbohydrates - 15.8 g.

In the pickled product:

  • calories - 51 kcal;
  • proteins - 0.2 g;
  • fats - 0.3 g;
  • carbohydrates - 12.5 g.

In a dry product:

  • calorie content - 347 kcal;
  • proteins - 9.1 g;
  • fats - 6 g;
  • carbohydrates - 70.8 g.

Learn how to cleanse your body with ginger.

Can I eat raw ginger

During heat treatment, the described product may lose a significant amount of useful elements, therefore it is believed that it is in its raw form that it is more useful than in the cooked one. However, not everyone will be able to chew ginger without treatment - it just is rather bitter and has a burning taste. In the old days they knew that if you put a small piece of ginger in your mouth, it will help get rid of the unpleasant odor and kill many bacteria - it is useful to dissolve it like a candy under the tongue.

A useful property for athletes is that fresh ginger, if eaten after training, will restore muscle tone, and daily use of a small amount will help to gain strength, and there will be no strength in the morning. It is not advisable to eat ginger root for those who have problems with the intestinal tract and stomach - this can cause disorders. It is not recommended to eat this product even with small bleeding, as it dilutes the blood, which can cause large blood loss.

Important! If, smelling the root, you hear a sour smell, then such a product can not be taken, since there is a likelihood of poisoning.

When choosing a root, you should pay attention to the color: it should not be green, but have a light shade of yellow. If you see that the product has acquired a pronounced yellow color, then it can not be eaten, as it is processed with special chemicals. The peel should not be wrinkled or sluggish, and the root itself should be clean, without dirt.

How to use and how much

Even a completely healthy person is recommended to consume no more than 1 teaspoon of grated root per day. You can prepare different teas with the addition of ginger: firstly, bitterness will not be noticeable, and secondly, it will give the drink a rich aroma and pleasant taste. In addition, you can add another slice of lemon and a spoonful of honey to tea.

You can also make a ginger drink: for it you will need a small piece of fresh root weighing up to 50 g and a liter of water. You need to boil water and boil ginger in it, optionally you can add mint, lemon, black pepper.

Did you know? Dry ginger can be added to salads as a spice. Also, heavy food is better absorbed with it .


  • Cases in which nutritionists insist not to use the root, as it can harm the human body:
  • pregnancy and lactation period;
  • with diseases of the stomach and intestines;
  • allergy;
  • children under the age of 3 years;
  • with skin diseases;
  • at elevated temperature;
  • with fever;
  • with the risks of bleeding;
  • high pressure;
  • liver disease
  • kidney and bladder diseases.

The benefits of ginger are quite high, but you should still pay attention to contraindications - this will help protect yourself from many problems and ailments.

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