Ginger is a unique plant. It is used for cooking and drinks, as well as a medicinal and cosmetic product. The composition of the root has a beneficial effect on the digestive organs, takes care of the cardiovascular system. With its help, fashionistas take care of the skin of the face and body, and are also used as a fat-burning remedy. It is also known to men - the plant relieves hangover and improves erectile function.

Ginger Root: Chemical Features

The chemical composition is due to the presence of many useful substances.

Vitamins:	Minerals:
BUT;	magnesium;
IN 1;	phosphorus;
IN 2;	zinc;
IN 3;	sodium;
AT 9;	potassium;
FROM;	calcium;
E;	iron;
TO.	chromium;
-	manganese;
-	silicon.

Ginger root contains many proteins, fiber and amino acids:

• leucine;
• valine;
• isoleucine;
• threonine;
• lysine;
• lithionine;
• phenylalamine;
• tryptophan;
• beta carotene;
• gingerols;
• curcumin;
• capsolycin;
• caffeic acid.

Fatty acid:

• oleic;
• caprylic;
• linoleic.

As well as fats, carbohydrates and water. And many other valuable substances. Due to its rich chemical composition, the use of ginger finds its consumers among men, and among women, and children.

The effect of ginger on cholesterol metabolism, the benefits and harms

The modern rhythm of life adversely affects human health. Fried and fatty foods, snacks on the go contribute to the accumulation of harmful substances in the body, including and cholesterol. Its increased content in the blood leads to thickening and the formation of atherosclerotic plaques. And this is a direct path to serious cardiovascular disease. Ginger can significantly help in solving this problem, the main thing to know is how to apply it.

• With regular admission:
• blood is cleansed;
• peristalsis improves;
• memory;
• the body is cleansed of harmful substances.

Important! The recommended dose for oral administration is 4 g per day.

Ginger therapy should be used correctly. Begin taking small doses, gradually increasing consumption.

• Overuse can lead to:
• vision problems;
• heart palpitations;
• insomnia.

Does ginger lower blood cholesterol

People say that the "horned root" thins the blood. With its use, metabolism improves, blood vessels are cleaned, fats are burned. An important component of the root is gingerol. It is he who gives a specific, astringent taste, and also improves the processing of cholesterol by the liver. The digestion process improves, cholesterol does not enter the bloodstream, but is excreted from the body. The answer is obvious - yes, ginger lowers blood cholesterol.

Ways to normalize cholesterol using the root

Ginger root can be taken orally in various ways - in the form of tea, consumed with food and eat raw. Fresh root or ginger powder will do more good. But even during heat treatment, not many useful substances are lost.

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Tea

Ginger tea is the most common way to consume this spice. The systematic intake of such a drink has a beneficial effect not only on the vessels, but also on the whole organism.

Food

This spice has been eaten for a long time. In salads, soups, prepare sauces for meat, as well as in baking and all kinds of desserts. Food with ginger is considered dietary and is easily digestible. To remove cholesterol, you can eat pickled root.

Raw

Raw root, as a separate dish, is rarely eaten. Basically, in grated form they are added to salads. Fresh root contains a lot of essential oils and the lion's share of nutrients.

Find out in more detail whether it is healthy to eat raw ginger.

Ginger recipes for high cholesterol

The recipe for ginger root is extensive. You can just season them with food or cook delicious and healthy delicacies.

Root juice

Pure ginger juice begins to take 2-3 drops, bringing the dosage gradually to 1 tsp. per day. It is not particularly palatable, so it is used with lemon, honey and other gentle ingredients, based on personal taste preferences. But you can not only drink it, but eat it. For example, in a mixture with garlic, an excellent seasoning for meat is obtained. Juice is also added to confectionery.

Ginger tea with black pepper, honey, citrus fresh

Ingredients:

• ginger root - 3-4 cm;
• water - 0.5 l;
• ground black pepper - on the tip of a knife;
• citrus to choose from - 0.5 pcs.;
• honey to taste.

Important! Ginger tea is recommended to drink three days in a row, then take the same break.

Cooking:

1. Peel the ginger, cut into thin plates.
2. From the selected citrus (orange, lemon, grapefruit, etc.) make fresh.
3. Boil water, add ginger.
4. Allow to cool slightly.
5. Add fresh, honey and strain the infusion.

Tea made from ginger, lemon and honey

Ingredients:

• ginger root - 4-5 cm;
• honey - 2-3 tbsp. l .;
• lemon - 1 pc.;
• water - 0.5 l;
• thermos.

Cooking like this:

1. We clean the ginger, cut finely.
2. Wash the lemon, cut it, take out the seeds and squeeze the juice.
3. We boil water.
4. In a thermos we place lemon juice and prepared ginger, pour boiling water, close, insist for half an hour.
5. Add honey to the billet and enjoy the wonderful taste and aroma.

Ginger mix with walnuts and honey

We will need:

• 0.5 liter can - 1 pc.;
• peeled walnuts - three quarters of a can;
• ginger root - 200 g;
• honey - about 150 g.

Important! Before starting treatment with ginger mixture, as well as other recipes with the addition of ginger, consultation with a specialist is necessary to determine how high the level of cholesterol in the blood is.

Cooking:

1. Dry the jar.
2. Grind the nut with a knife.
3. Three root on a grater.
4. We fill the glass container by three quarters.
5. Add the ginger mass.
6. Pour liquid honey to the top.

Store in the refrigerator, take 1 tsp. in the morning on an empty stomach.

Garlic ginger infusion

It is necessary to take:

• fresh ginger - 2 tbsp. l .;
• garlic - 2 medium cloves;
• water - 1 l;
• thermos.

Then:

1. Grind the spine.
2. To boil water.
3. Pass the garlic through the press.
4. Put ginger in a thermos, add boiling water, insist for half an hour.
5. Add garlic, cool.

Store in a refrigerator in a tightly closed container. Take 100 g 3 times a day before meals, hot.

Ginger Cinnamon Drink

Take:

• cinnamon powder - 1 tsp;
• ginger - 30 g;
• water - 1 l;
• thermos.

Place all spices in a thermos, pour boiling water. Let it brew for 2-3 hours. Eat before meals 2 times a day for 100-150 g.

Mixtures with honey

Take 100 g of ginger and honey, pass the root through a meat grinder, mix with honey. Insist in the refrigerator on the lower shelf for about 10 hours. Take 1 tsp first, gradually increasing to 3 tsp. Take before meals, washed down with something warm. If desired, you can add ground citrus along with peel, or dried fruits.

Did you know? There is black ginger. It is more useful and does not require purification.

Root essential oil with honey

1 drop of essential oil to combine with a teaspoon of honey. Take 1 time per day with meals.

Ginger Root Diet

You can lower your blood cholesterol by following a ginger diet. This does not mean that you need to eat only ginger, it is enough to adhere to elementary rules:

• choose the appropriate dosage and method of use;
• refuse junk food;
• ginger therapy is not compatible with alcohol;
• live a healthy life.

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Ginger ice cream

Ingredients:

• cream - 200 g;
• sugar - 150 g;
• milk - 400 g;
• egg yolks - 4 pcs.;
• raw ginger - 4 cm;
• ginger powder - 1 tsp.

Cooking method:

1. Peel and chop the ginger.
2. In a saucepan with a thick bottom, combine milk, cream, both types of ginger, mix.
3. Add 100 g of sugar.
4. Send to the fire, stir until sugar dissolves, not boiling.
5. Cool the mixture, strain, squeeze well.
6. Beat the yolks with the remaining sugar, carefully introduce into a warm billet.
7. Heat over low heat, stirring constantly until thickened, but do not boil.
8. After complete cooling, send to the freezer for 12 hours.
9. In the process of freezing, the mass must be mixed several times.

Vegetable Salad with Ginger

Ingredients:

• carrots - 1 pc.;
• beets - 1 small;
• ginger root - 3-4 cm;
• lemon - 0.5 pcs.;
• celery or parsley - 2-3 branches.
• olive oil - 2 tbsp. l .;
• orange peel - 0.5 tsp.

Cooking:

1. Baked or boiled beets, peeled, diced or grated.
2. Grind greens.
3. Grate the carrots on a coarse grater, and the root on a fine grater.
4. Squeeze juice out of lemon.
5. Connect all components, fill with oil.
6. Garnish with orange zest.

Stewed cabbage with ginger

Take:

• ginger root - 3-4 cm;
• salt, pepper - to taste;
• carrots - 1 pc.;
• cabbage - 1 small head of cabbage;
• tomato - 2 pcs.;
• onion - 1 head.
• cooking oil - 4-5 tbsp. l

Cooking like this:

1. Chop cabbage.
2. Grate carrots on a coarse grater.
3. Dice onions and tomatoes.
4. Put cabbage and carrots in a frying pan with oil, simmer for 5–7 minutes.
5. Add onion, stew for another 10 minutes.
6. Pour tomatoes, add ginger root, salt, pepper and simmer until cooked under cover.

The rules of ginger herbal medicine

As with any treatment, with ginger herbal medicine, you need to take into account some subtleties:

1. It is worth choosing only fresh roots, without mold, even and smooth.
2. It is advised to take it from morning to lunch, i.e. in the first half of the day.
3. It is necessary to choose the optimal dosage, focusing on individual tolerance.
4. Ginger drinks, tinctures and mixes must be taken 30 minutes before meals.
5. In summer, it is worth limiting the intake of the root.

The rules are simple, adhering to them, you will get the maximum benefit from treatment.

Did you know? Ginger therapy helps women fight PMS and is easier to tolerate menopause.

Contraindications

• Proper use of the roots does not entail any consequences if:
• you are not allergic to them;
• no stomach ulcers or gastritis;
• Do not suffer from high blood pressure or coronary artery disease;
• no serious liver disease;
• you do not bear a child and not a nursing mother;
• no fever;
• not prone to bleeding;
• not a child under 3 years old.

The battle of ginger against cholesterol has received many positive reviews. Choose your method of application and be healthy.