How much honey can I eat per day without harm to health?

Probably, every modern person is aware of the beneficial properties of honey. It is advised to use instead of sugar, they are treated, used in baking. However, this product cannot be called extremely useful. In addition, there are limitations in its use. About how much honey can be eaten without harm to the health of an adult and a child, you will learn from the article.

Did you know? To produce 100 g of honey, one bee must fly 46 thousand km and land on 100 thousand flowers.

How much honey can I eat per day without harm to health?

This beekeeping product is used for 2 purposes:

  1. As a treat and a sugar substitute, that is, to enjoy the taste.
  2. For the treatment of certain diseases, i.e. for the benefit.

The purpose for which a sweet product is used depends on how often and in what quantity it can be eaten. So, people taking it as a therapeutic agent eat the product daily, but in the small doses indicated in the prescription, and strictly in courses.

Thus, they cannot harm themselves. Those who prefer to feast on a bee product often eat it without measure, which, of course, entails health problems. Therefore, it is important to know the maximum daily dose, which does not negatively affect the body.

Did you know? The amino acid composition of honey is close to that of human blood. Of the 24 amino acids found in the bee product, 22 are in the blood.


The benefits of honey are determined by its rich chemical composition. It contains vitamins B1, B2, B5, B6, B9, C, H, PP. It is rich in potassium, calcium, magnesium, sodium, sulfur, phosphorus, iron, iodine, cobalt, manganese, copper, fluorine. This high-calorie product - in 100 grams contains 328 kcal, which is 23.3% of the daily norm for the human body.

For men, this product is especially useful because it has a positive effect on potency. Enriching the body with all the necessary elements, it positively affects the state of blood vessels and blood circulation, including in the pelvis. And this, in turn, leads to the fact that improves the activity of the reproductive system, however, as well as the whole organism as a whole.

However, representatives of a strong half of humanity, having learned about such properties of a beekeeping product, do not throw it in liters. So you can significantly undermine health by earning, for example, obesity, diabetes, problems with the gastrointestinal tract and teeth.

An adult healthy man who does not suffer from allergies can use 50–80 g per day for pleasure and general immunity enhancement (in tablespoons this will be about 2–3 pieces).

For the purpose of treatment, the use of 100-150 g (4-5 tbsp. L.) Is allowed. But the duration of therapy should be limited to 2 weeks. The recommended amount should not be used immediately, but divided into several doses throughout the day.

Did you know? People with medicinal and cosmetic purposes have been using honey for several millennia. There are paintings of cave paintings dating back to the period 13 thousand years BC. e., which depicts how people collect wild honey.


If a woman moderately consumes a bee product, she will be able to contribute to the stable operation of most internal organs and systems, delay the aging process in the body, and increase its defenses against diseases. Eating honey helps to tone the body, saturate it with energy, increase efficiency, improve metabolism, normalize weight.

The maximum amount that is allowed for use by women is the same as for men - 100-150 g per day. In extreme cases, for the purpose of treatment, you can consume 200 g per day. Pregnant women are advised to limit themselves to 100 g.

Important! Honey is allowed for use by pregnant women, as a source of valuable elements and a means to strengthen immunity and is prohibited for eating by lactating women, since it is a strong allergen.

For children

The amount of goodies allowed for children will depend on the age of the child. We want to warn you right away that you should not rush with the introduction of honey into the baby’s diet. This product can cause allergies, which means that it is better to postpone acquaintance with it when the child is 1 year old.

By this time, the children's digestive system is already well formed and able to respond normally to the introduction of a new product. For the first time, you can give your child honey 0.5 teaspoon per day for 2-3 times. After 3 years, 1 Art. l without slide (20 g). From 6 years old, a child can already take 50 g per day (1.5–2 tbsp. L.).

How often can I eat honey?

Fans of this product who would like to eat it more often, of course, are interested in the question of how often this can be done. It is especially relevant for those who make a diet of low-calorie foods, so as not to get better. We hasten to make you happy - in moderate quantities you can eat a bee product daily, including those who adhere to a diet.

Important! Honey should be discontinued if a rash, dizziness, gastrointestinal problems (diarrhea, vomiting), sneezing, lacrimation, sore throat appear on the human body. This indicates the development of an allergic reaction. If a person in the morning will eat 1 tbsp. l., it will saturate the body with additional energy for better performance. And when drinking 1 tbsp. L. diluted in warm milk in the evening will calm the nervous system that is overexcited during the day and say “no” to insomnia.

How to use?

To get the maximum benefit from the bee product, you should adhere to such recommendations for use:

  1. In the morning, eat not pure honey, but diluted in warm water.
  2. In the evenings, dissolve it in warm milk or tea.
  3. To improve the functioning of the digestive system, eat 1 tbsp. l 2 hours before eating.
  4. Men who want to improve the functioning of the reproductive system can achieve the quickest effect if they eat it at the same time as milk and nuts.
  5. For those who strictly monitor the state of their figure or want to lose weight, the gift of an apiary should be eaten simultaneously with lemon and ginger.
  6. The maximum benefit for the body will be achieved if honey is mixed with dried fruits and nuts. For children, you can make homemade sweets from dried fruits, nuts and honey.

Can sugar completely replace sugar?

Nutritionists believe that honey can completely replace sugar, chocolate and sweets. For the body, the product in question is valuable because it contains vital elements. But they are absent in sugar, it is considered to be “empty carbohydrates”. Its only biological value is the content of 398 kcal per 100 g.

Important! If honey is heated to a temperature above + 50 ° С, it will lose a huge amount of valuable elements. Those who like to drink tea with this product need to cool by half before sweetening the drink.

In addition, sugar is called “sweet poison”, indicating that it becomes the cause of many diseases and health problems, including increasing the risk of developing diabetes, malfunctioning of the pancreas, and the accumulation of cholesterol in the blood.

Is an overdose of honey possible?

As we have already noted, the sweet gift of an apiary is capable of bringing not only benefit, but also harm.

Most often, negative reactions in the body occur for 2 reasons:

  • the presence of an allergy in a person;
  • overeating.

You will be interested to know how to use honey for a child.

Eating more than 150-200 g of honey per day by an adult and more than 20-50 g by a child can trigger an overdose. It manifests itself as nausea, a disorder in the digestive system. Thus, if there are no contraindications, then natural high-quality honey just needs to be consumed by every adult and child after reaching the age of one. He has a number of positive actions on the work of internal organs and systems. However, benefits can be obtained only if the product is eaten in moderation, following the recommended daily dosage.

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