Ginger is a medicinal plant that is used as a spice in food. With a significant spectrum of positive effects on the body, this product is suitable for adults and children for the prevention of diseases and in order to increase immunity, in addition, it helps with weight loss. The properties of this plant are described in detail below, as well as popular recipes of varying complexity with its use.

Useful properties of ginger as an immunostimulant

The root of the plant contains a significant amount of antioxidants, due to which antibodies to various viruses are produced.

For adults

• The chemical composition of the product provides the following effects on humans:
• strengthens the immune system;
• improves metabolism;
• cleanses the blood;
• lowers cholesterol;
• stimulates the appetite.

During the disease, the plant removes toxins formed after the decay of cells, thereby relieving the excessive burden on the immune system.

For children

Ginger is used in recipes for children from 3 years. In addition to the preventive effect, drinks with this ingredient have an antipyretic effect and will help to quickly bring down the high temperature in a child. Vitamins B1, B2 and C also have a positive effect.

Did you know? In the Middle Ages, ginger was the best way to prevent plague. To increase the value, sellers announced that they brought the root from the ends of the world, where troglodytes guard it.

Ginger for the prevention and improvement of immunity: effective recipes

To achieve a medicinal effect, you should choose high-quality fresh ingredients and follow the rules of preparation and storage of products.

Recipe number 1

A simple recipe for ginger tea - how to insist

Recipe number 2

Ginger and Lemon Drink

Recipe number 3

Ginger tincture on the water

Recipe number 4

Turmeric & Cinnamon Ginger Tea

Recipe number 5

Ginger tea with mint and cloves

Recipe number 6

Ginger, lemon, honey: alcohol tincture for immunity

Recipe number 7

Ginger Smoothie

Recipe number 8

Ginger Pumpkin Soup

Recipe number 9

Lemon Pumpkin Puree with Ginger

Recipe number 10

A mixture of ginger, nuts and honey

Recipe number 11

Root with honey and lemon

Recipe number 12

Water with lemon and ginger

Recipe number 13

With cayenne pepper and maple syrup

Recipe number 14

With the addition of green tea

Recipe number 1

easily

A simple recipe for ginger tea - how to insist

1.5 L 30 Minutes Steps 7 Ingredients

• water

  1, 5 l

• ginger root

  5 cm

• orange peel

  ½ fruit

• lime zest

  1 fruit

• cinnamon

  2 sticks

• clove

  5 pieces

• cardamom

  5 pieces.

Nutrition value per 100 g: Calorie content 2.59 kcal Protein 0 g Fat 0 g Carbohydrate 0.51 g

1. Break the cinnamon sticks into smaller pieces.
2. Remove the zest from lime and orange.
3. Warm all spices in a pan for 2 minutes.
4. Put spices in a mortar and finely crush.
5. Grated root put in a teapot or pan, add spice powder and zest.
6. Pour in boiling water and close the lid. Insist 30 minutes

See also if ginger root can be used for pneumonia.

Recipe number 2

easily

Ginger and Lemon Drink

6 25 Minutes Steps 4 Ingredients

• water

  1, 5 l

• honey

  3 tbsp. l

• ginger root

  3.5 cm

• lemon

  1/2

Nutrition value per 100 g: Calories 18.52 kcal Proteins 0.08 g Fats 0 g Carbohydrates 4.55 g

1. Finely chopped washed lemon into slices. Peel ginger and finely chop too.
2. Put all the slices in a kettle.
3. Pour boiling water into the kettle and cover. Insist until the temperature drops to + 40 ° C, about 10-15 minutes.
4. Add honey to the drink, stir well and leave for another 10 minutes.

We also recommend reading about the use of ginger root in the treatment of sinusitis and sinusitis.

Recipe number 3

easily

Ginger tincture on the water

300 g 25 minutes Steps 4 Ingredients

• water

  300 g

• honey

  15 g

• ginger root

  30 g

• lemon juice

  1 tsp

Nutritional value per 100 g: Calories 21.11 kcal Proteins 0.21 g Fats 0.07 g Carbohydrates 4.86 g

1. Peel and finely chop the root.
2. Pour water into it and bring to a boil. Cook for 15–20 minutes.
3. Cool the broth to + 40 ° C, strain and add honey and lemon juice.

Also find out if ginger and honey can be used for cancer.

Recipe number 4

easily

Turmeric & Cinnamon Ginger Tea

2.25 L 25 Minutes Steps 7 Ingredients

• water

  2 l

• milk

  1 tbsp.

• turmeric

  4 tsp

• ginger root

  3-4 cm

• cinnamon

  1 stick

• cardamom and clove

  9 pcs

• Black tea

  ½ tsp

Nutritional value per 100 g: Calories 11 kcal Protein 0.51 g Fat 0.56 g Carbohydrate 1.24 g

1. Put the ingredients, except tea, in boiling water and boil for 5 minutes.
2. Pour a glass of milk and again bring to a boil, then pour tea and leave to brew for 5-10 minutes.
3. For sweetening, you can add sugar or honey, which will increase the calorie content of the drink.

Read also about the benefits of ginger for vocal cords.

Recipe number 5

easily

Ginger tea with mint and cloves

1 L 25 Minutes Steps 6 Ingredients

• water

  1 liter

• ginger root

  3 cm

• cinnamon

  1.5 cm from the stick

• clove

  5 pieces

• mint

  ¼ cup

• honey

  3 tbsp. l

Nutrition value per 100 g: Calories 27.17 kcal Proteins 0.07 g Fats 0 g Carbohydrates 6.73 g

1. Peel and grate the root.
2. Wash and dry the mint leaves on a paper towel.
3. Mix peppermint, ginger and spices. Pour boiling water.
4. Infuse the mixture for 10-15 minutes, then strain.
5. Add honey to the slightly cooled drink.

Important! The beneficial properties of honey disappear at high temperatures, so it should be added to the drink, cooled below +40 ° C.

Learn how to use ginger powder for medicinal purposes.

Recipe number 6

easily

Ginger, lemon, honey: alcohol tincture for immunity

500 ml 25 minutes steps 5 ingredients

• vodka or 40–45% alcohol

  500 ml

• ginger root

  20 g

• lemon

  1 PC

• honey

  1 tsp

• salt

  pinch

Nutrition value per 100 g: Calories 213.39 kcal Proteins 0.11 g Fats 0 g Carbohydrates 1.69 g

1. Remove the zest from pure lemon without grabbing the white flesh.
2. Ginger grate.
3. Pour the cooked ingredients into a glass bowl, salt and add the juice of half a lemon.
4. After 5 minutes, add vodka to the mixture and add honey.
5. Close the container and shake for 5 minutes. Leave to insist for another 5 minutes.
6. Filter the drink through several layers of white cotton. You can use immediately.

Read how ginger affects blood pressure.

Recipe number 7

easily

Ginger Smoothie

700 g 10 minutes Steps 4 Ingredients

• vanilla yogurt

  200 ml

• honey

  30 g

• ginger root

  15 g

• banana

  500 g

Nutrition value per 100 g: Calorie content 95 kcal Protein 2.24 g Fat 0.68 g Carbohydrate 19.98 g

1. Peel ginger and bananas.
2. Cut the bananas into circles, grate the root finely.
3. Fold all the products in a blender, add yogurt and honey.
4. Beat until a homogeneous, thick mixture and pour the cocktail into glasses.

It is interesting to read how green tea with ginger is useful for humans.

Recipe number 8

medium

Ginger Pumpkin Soup

8 60 minutes steps 9 ingredients

• pumpkin

  1 kg

• carrot

  300 g

• ginger

  20 g

• onion

  1 PC

• garlic

  1 clove

• cream 10%

  200 g

• water

  1 liter

• olive oil

  1 tsp

• black pepper, pumpkin seeds, spices

  taste

Nutrition value per 100 g: Calories 27.41 kcal Proteins 0.94 g Fats 1.09 g Carbohydrates 4.53 g

1. Cut the carrots into circles and fry in olive oil for about 5 minutes.
2. Coarsely chop the onion, add to the carrots and simmer for about 5 minutes.
3. Cut the pumpkin into large cubes. Grind a clove of garlic. Add pumpkin and garlic to the vegetables in the pan.
4. Stew until the pumpkin is soft, 10-15 minutes.
5. Pour the mixture into the pan and pour a liter of boiling water. Cook over medium heat, stirring for 10 minutes.
6. Add salt and spices, sliced ​​ginger into thin slices and cook for another 10 minutes.
7. Beat the soup with a blender until mashed. Carefully introduce cream during the process.
8. Serve with pumpkin seeds and, if desired, herbs.

You will be interested to know the delicious recipes for harvesting ginger for the winter.

Recipe number 9

easily

Lemon Pumpkin Puree with Ginger

1 L 25 Minutes Steps 5 Ingredients

• pumpkin

  300 g

• ginger root

  3-4 cm

• lemon

  1 PC.

• lime

  1 PC.

• honey

  200 g

Nutrition value per 100 g: Calorie content 112.4 kcal Proteins 1.07 g Fat 0.18 g Carbohydrate 27.81 g

1. Peel and dice ginger and pumpkin.
2. Pour lime and lemon with boiling water, then cut into slices with skin. Remove the bones.
3. Fold the ingredients in a blender, add honey and beat until smooth.
4. Store the finished mixture in the refrigerator.

Read also how to grow ginger in an apartment.

Recipe number 10

easily

A mixture of ginger, nuts and honey

500 g 30 minutes steps 5 ingredients

• walnuts

  200 g

• ginger root

  50 g

• lemon

  1 PC.

• prunes, raisins or dried apricots

  200 g

• honey

  5 tbsp. l

Nutrition value per 100 g: Calories 120 kcal Proteins 2.42 g Fats 8.36 g Carbohydrates 9.99 g

1. Peel all the ingredients, remove the seeds from the lemon, and leave the skin.
2. Grind the products in a meat grinder.
3. Add honey to the mixture and mix.
4. Arrange the mixture in glass containers, cover with lids and store in the refrigerator.

Find out why ginger is blue inside.

Recipe number 11

easily

Root with honey and lemon

10 30 minutes steps 3 ingredient

• ginger root

  300 g

• lemon

  100 g

• honey

  150 g

Nutritional value per 100 g: Calories 136.27 kcal Proteins 1.36 g Fats 0.45 g Carbohydrates 31.39 g

1. Peel the root, grate or grind in a meat grinder.
2. Grind the lemon in any way along with the peel, taking out the seeds. You can just chop finely.
3. Add honey to the mixture and mix well.
4. Store in a refrigerator in a closed glass container.

We advise you to read how to apply ginger root for pain in the head.

Ginger root for weight loss

The use of the root for weight loss is based on its properties of improving metabolic processes, the breakdown of fats and the regulation of intestinal function. Drinks contain a minimal amount of calories.

Recipe number 12

easily

Water with lemon and ginger

2 L 24 Hours Steps 3 Ingredients

• water

  2 l

• ginger root

  1 tbsp. l

• lemon

  1 PC.

Nutritional value per 100 g: Calories 1.37 kcal Proteins 0 g Fats 0 g Carbohydrates 0.26 g

1. Peel the root and grate it on the smallest grater.
2. Cut the lemon into slices with the skin, removing the seeds.
3. Put food in a thermos and pour boiling water.
4. Leave the drink in a thermos overnight, then strain.

We recommend learning more about the benefits of ginger water.

Recipe number 13

easily

With cayenne pepper and maple syrup

750 ml 15 minutes steps 5 ingredients

• ginger root

  2 tsp

• lemon

  1 PC

• Cayenne pepper

  1 pinch

• maple syrup

  1 tbsp. l

• water

  3 tbsp.

Nutritional value per 100 g: Calories 10.79 kcal Proteins 0.16 g Fats 0 g Carbohydrates 2.55 g

1. Squeeze juice from a whole lemon into a saucepan. Pour ginger and bring to a boil.
2. Pour maple syrup into the drink and add ground pepper.
3. Pour in boiling water and leave to infuse.

Did you know? In addition to the traditional, there are described plants with bright green and yellow rhizomes with blue veins. Varieties also differ in shape and aroma - for example, some smell like orange, grass or kerosene.

Recipe number 14

easily

With the addition of green tea

2 L 60 Minutes Steps 5 Ingredients

• ginger root

  100 g

• green tea

  2 tsp

• cinnamon

  1 tsp

• clove

  2 pcs.

• water

  2 l

Nutrition value per 100 g: Caloric value 3.81 kcal Proteins 0.09 g Fat 0.04 g Carbohydrate 0.75 g

1. Peel and grind the root.
2. Put in a thermos all components and pour boiling water.
3. Insist 1 hour.

How to take

Tinctures used to enhance immunity are drunk twice a day, before meals. The optimal dosage is 1-2 tablespoons. Healthy mixes with nuts or honey are a good way to start the day profitably. Having eaten 1-2 tablespoons of the product, it is recommended to drink it with warm water.

Drinks for weight loss are consumed throughout the day, most often in ½ – 1 glass on an empty stomach.

Contraindications and harm

• The main contraindication is an individual allergy to the components of the recipes: ginger, honey, citrus fruits and nuts. In addition, the root should not be used in such cases:
• ulcers or erosion of the stomach;
• cholelithiasis;
• hepatitis and cirrhosis;
• with diseases accompanied by heavy bleeding.

Important! Children and pregnant women, as well as people with alcohol intolerance, should prepare tinctures not on alcohol, but on water.

Ginger has an effective effect on the immunity of adults and children. Regularly using healthy drinks and vitamin mixtures with the composition described above, you can prevent the infection of viral diseases and alleviate their symptoms. The addition of this plant also helps to lose weight.