Losing weight requires an integrated approach. One of the important activities is the introduction of fat-burning products in your diet, such as, for example, ginger. Read more about the properties of this plant, as well as the rules for preparing diet foods and drinks from it, below.

Healing properties, the effectiveness of ginger root to accelerate metabolism and weight loss

Ginger root includes essential oils, essential acids, as well as a number of vitamins and minerals that stimulate metabolism, at the same time enriching the body with the necessary elements to stabilize regeneration processes at the cellular level. Due to the enhancement of the enzymatic function of the gastrointestinal tract, the removal of excess liquid and slag is accelerated naturally . In addition, the product in question has a tonic effect on smooth muscles, which relieves pain during physical exertion.

Did you know? There are a number of aromas, inhaling which the human brain receives a signal of satiety, which can be a good help for losing weight. These include banana, mint and apple scents.

Phytonutrients contained in ginger contribute to blood thinning, accelerate its circulation - for this reason, the temperature inside the body rises. Due to this effect, the breakdown of proteins, carbohydrates and cholesterol is much faster.

• In addition to the above, when using the products in question, there are:
• improving the performance of the heart muscle;
• decrease in swelling;
• acceleration of the removal of bile;
• regulation of the endocrine system, which is important for stabilizing the menstrual cycle in women with weight loss;
• increase the protective functions of the body;
• improving the condition of the skin;
• regulation of the central nervous system;
• restoration of electrolytic balance;
• decreased appetite.

Is it possible to lose weight with a ginger diet

Ginger diet will give a positive result only when combined with physical activity and the complete exclusion of fatty, salty, spicy, sweet dishes. When compiling your diet, you need to give preference to products rich in proteins and long carbohydrates.

Proven recipes from ginger root for weight loss

To lose weight on a ginger diet, you should first choose for yourself the most attractive recipe that you will like. Below are the most effective recipes variations that have already been verified by other users and have collected the largest number of positive reviews.

Recipe number 1

easily

With lemon, honey and cinnamon

250 ml 20 minutes steps 5 ingredients

• ground cinnamon

  1/4 tsp

• lemon

  0.5 pc

• honey

  1 tsp

• ginger

  0.5 tsp

• water

  250 ml

Nutritional value per 100 g: Calorie content 60 kcal Proteins 2 g Fats 0.137 g Carbohydrates 18 g

1. Boil water, pour spices on it, leave for 10 minutes.
2. Squeeze lemon juice into a liquid cooled to + 30 ° C, add a small piece of zest.
3. Put a spoonful of honey in a drink and stir well.

See also if ginger can be used on an empty stomach in the morning.

Recipe number 2

easily

With orange and honey

250 ml 20 minutes steps 4 ingredients

• ginger

  0.5 tsp

• honey

  1 tsp

• orange

  0.5 pc

• water

  250 ml

Nutrition value per 100 g: Calorie content 60 kcal Protein 2 g Fat 0.3 g Carbohydrate 18 g

1. Boil the liquid, pour spice on it, squeeze the juice from the orange, put a slice of zest.
2. Cool the drink to + 30 ° C, add honey, stir.

Important! In recipes involving the use of honey, the liquid must first be cooled to + 30 ° C. Otherwise, all the beneficial substances contained in it will begin to collapse.

Recipe number 3

easily

With lingonberries

250 ml 20 minutes steps 4 ingredients

• water

  1 liter

• ginger

  100 g

• honey

  2 tbsp. l

• lingonberry

  100 g

Nutritional value per 100 g: Calories 40 kcal Proteins 1.5 g Fats 0.3 g Carbohydrates 10 g

1. Boil the liquid, immerse grated ginger and lingonberries in it. Insist 10 minutes in a closed vessel.
2. Cool the drink to + 30 ° C, add honey, stir. Keep refrigerated.

We advise you to learn about the properties of tea with ginger and sea buckthorn.

Recipe number 4

easily

With mint

250 ml 20 minutes steps 3 ingredients

• dried mint

  1 tsp

• ginger

  0.5 tsp

• water

  250 ml

Nutritional value per 100 g: Calories 12 kcal Proteins 0.131 g Fats 0.137 g Carbohydrates 2.5 g

1. Immerse the ingredients in a boiling liquid, turn off the fire immediately.
2. Insist 10 minutes and you can drink.

Find out if ginger dilutes blood.

Recipe number 5

easily

With wild rose

6 250 ml 2-3 hours Steps 4 ingredients

• rose hip

  2 handfuls

• ginger root

  3-4 cm

• water

  1, 5 l

• honey

  taste

Nutrition value per 100 g: Calorie content 60 kcal Protein 2 g Fat 0.3 g Carbohydrate 18 g

1. The main ingredient is cut into circles. Put it together with wild rose in boiling water. Insist 2 hours.
2. Add honey to the cooled drink. Keep refrigerated.

Did you know? Men lose weight 2 times faster than women, and hormones are to blame. The metabolic reactions of women control the hormones involved in preparing the body for pregnancy, so when the body loses calories, all food is initially transformed into subcutaneous fat, which is stored as a reserve for feeding the embryo.

Recipe number 6

easily

With mountain ash

5 to 250 ml 2 hours Steps 3 ingredients

• water

  1, 5 l

• Rowan

  200 g

• ginger root

  5 cm

Nutrition value per 100 g: Calories 10.8 kcal Proteins 0.29 g Fats 0.137 g Carbohydrates 2.31 g

1. In boiling water, immerse mountain ash and chopped ginger (you can cut or rub).
2. Insist liquid for 2 hours. Keep refrigerated.

We recommend reading how to cleanse the body with ginger.

Recipe number 7

easily

With apple

6 to 250 ml 25 minutes Steps 3 of the ingredient

• an Apple

  100 g

• ginger

  20 g

• water

  1, 5 l

Nutrition value per 100 g: Calorie content 87 kcal Proteins 1.3 g Fats 0.8 g Carbohydrates 17.8 g

1. In boiling water add sliced ​​raw materials.
2. Insist 10 minutes. Keep refrigerated.

Find out the difference between ginger and turmeric.

Recipe number 8

easily

With turmeric and cinnamon

6 to 250 ml 25 minutes Steps 4 of the ingredient

• water

  1, 5 l

• ginger

  20 g

• ground cinnamon

  1 tsp

• turmeric

  0.5 tsp

Nutrition value per 100 g: Calories 12 kcal Proteins 0.31 g Fats 0.137 g Carbohydrates 2.5 g

1. Pour boiling water over all ingredients.
2. Insist in a closed vessel for 20 minutes. Store cooled tea in the refrigerator.

It will be useful for you to read how to prepare an infusion of ginger for weight loss.

Recipe number 9

easily

With cardamom and mint

250 ml 20 minutes steps 4 ingredients

• cardamom

  1/4 tsp

• cinnamon

  1/4 tsp

• ginger

  0.5 tsp

• water

  250 ml

Nutrition value per 100 g: Calories 12 kcal Proteins 0.31 g Fats 0.137 g Carbohydrates 2.5 g

1. Boil the water. Immerse all the ingredients in it.
2. Insist 20 minutes and can be used as intended.

We advise you to learn how to make a ginger slimming smoothie with apples, lemon and cinnamon.

Recipe number 10

easily

With red pepper

250 ml 20 minutes steps 3 ingredients

• water

  250 ml

• ground red pepper

  on the tip of a knife

• ginger

  0.5 tsp

Nutrition value per 100 g: Calories 10.8 kcal Proteins 0.29 g Fats 0.137 g Carbohydrates 2.31 g

1. Spices pour boiling water.
2. Insist 20 minutes and can be used as directed.

It is good to know if ginger helps with coughing in adults and children.

Recipe number 11

easily

With garlic

8 to 250 ml 1 hour Steps 3 ingredients

• water

  2 l

• garlic

  2 cloves

• ginger

  20 g

Nutritional value per 100 g: Calories 11 kcal Proteins 0.3 g Fats 0.2 g Carbohydrates 2.35 g

1. Boil water, cut all the ingredients into circles.
2. Pour raw materials with water, insist 1 hour, strain.

Important! To interrupt the smell of garlic, after consuming the drink, eat a slice of lemon along with the zest.

Read also the benefits of green tea with ginger for humans.

Recipe number 12

easily

With caraway seeds

250 ml 20 minutes steps 3 ingredients

• water

  250 ml

• caraway

  1/4 tsp

• ginger

  0.5 tsp

Nutritional value per 100 g: Calories 11 kcal Proteins 0.3 g Fats 0.2 g Carbohydrates 2.35 g

1. Put all the spices in boiling water.
2. Insist 20 minutes and consume as directed.

Fat Burning Ginger Diet Drinks

To lose weight more quickly, you can use special recipes, the ingredients of which stimulate fat burning. The approach is based on the use of food products that accelerate fluid drainage and have a mild laxative effect.

Recipe number 13

easily

With cucumber

8 to 250 ml 10 minutes Steps 4 of the ingredient

• cucumber

  200 g

• lemon

  1 PC.

• ginger

  20 g

• water

  2 l

Nutrition value per 100 g: Calories 10.8 kcal Proteins 0.29 g Fats 0.137 g Carbohydrates 2.3 g

1. In a vessel with water at room temperature, ginger with a vegetable peeler.
2. Cut the cucumber and lemon into circles and also add to the liquid. Put in the refrigerator.

We recommend learning about the use of ginger powder for medicinal purposes.

Recipe number 14

easily

With radish

8 to 250 ml 10 minutes Steps 3 Ingredients

• radish

  100 g

• ginger

  20 g

• water

  2 l

Nutrition value per 100 g: Calories 10.8 kcal Proteins 0.3 g Fats 0.2 g Carbohydrates 2.3 g

1. Cut into cold water with a vegetable peeler or grate both products.
2. Remove the liquid in the refrigerator. You can start using the final product after 3 hours.

It is useful to read whether it is possible to use ginger with honey for oncological diseases.

Recipe number 15

easily

With kefir

250 ml 10 minutes Steps 3 Ingredients

• kefir (fat-free or 1%)

  250 ml

• cinnamon

  on the tip of a knife

• ginger

  0.5 tsp

Nutrition value per 100 g: Calorie content 72 kcal Protein 4 g Fat 0.4 g Carbohydrate 12 g

1. Load all ingredients into a blender.
2. Beat and drink immediately.

Important! Kefir-based drinks cannot be stored - they must be consumed immediately after preparation.

Recipe number 16

easily

Coffee Ginger

2 x 250 ml 20 minutes Steps 6 Ingredients

• roasted coffee beans

  2 tbsp. l

• ginger

  8 g

• dried orange zest

  1 tsp

• cinnamon

  1 tsp

• rafinated sugar

  7 g

• water

  500 ml

Nutritional value per 100 g: Calories 25.1 kcal Proteins 1.1 g Fats 1.1 g Carbohydrates 3.6 g

1. Grind the beans in a coffee grinder, cut ginger into thin plates.
2. All ingredients, except coffee, put in a pan, pour boiling water, boil for 3-5 minutes. over low heat.
3. Add coffee, boil for another 2 minutes.
4. Strain the liquid, add sugar.

Also find out how ginger affects blood pressure.

Recipe number 17

easily

Smoothie with ginger, cucumber and kefir

250 ml 10 minutes Steps 3 Ingredients

• low-fat kefir or 1%

  250 ml

• ginger

  about 1 cm small root

• cucumber

  100 g

Nutrition value per 100 g: Calorie content 40.4 kcal Proteins 2.65 g Fats 1.4 g Carbohydrates 4.23 g

1. Cut the cucumber with ginger into slices so that it is convenient to beat them with a blender.
2. Pour vegetables into a blender bowl, pour kefir, beat until smooth.

Recipe number 18

easily

Lemon Honey Smoothie

8 to 250 ml 5 minutes Steps 5 ingredients

• lemon

  1 PC.

• ginger

  10 g

• clove

  1 PC.

• honey

  1 tbsp. l

• water

  2 l

Nutritional value per 100 g: Calorie content 29.5 kcal Protein 0.2 g Fat 1.3 g Carbohydrate 7.1 g

1. Put all the ingredients in a blender bowl, after chopping a lemon with ginger, beat until smooth.
2. Mix the resulting mixture with slightly warm water (approximately + 30 ° C). Shake well.

Recipe number 19

easily

Ginger water

6 to 250 ml 15 minutes Steps 3 of the ingredient

• water

  1, 5 l

• ginger

  1 tbsp. l

• lemons

  2 pcs.

Nutritional value per 100 g: Calorie content 1.52 kcal Proteins 0.03 g Fat 0.02 g Carbohydrate 0.36 g

1. Boil water, add grated ginger. Boil for 5 minutes, remove from heat.
2. Squeeze the juice of lemons into the liquid. Keep refrigerated.

Recipe number 20

easily

Ginger oil

1 L 1 Hour Steps 2 Ingredients

• olive oil

  1 liter

• ginger

  1 tbsp

Nutritional value per 100 g: Calories 890 kcal Proteins 0 g Fats 99 g Carbohydrates 0 g

1. Put the oil in a refractory bowl, add grated ginger.
2. To sustain at a temperature of 70 ° C in an oven for an hour.
3. After cooling, strain the oil into a clean glass bottle. Store on the shelf of the refrigerator door.
4. Add 1 tsp. finished butter in tea in the morning or evening. You can also add this product to any dish without dosage restrictions.

Recipe number 21

medium

Pickled ginger root: how to cook at home

250 g 9 hours Steps 5 ingredients

• ginger

  250 g

• salt

  1 tbsp. l

• sugar

  100 g

• rice vinegar

  100 ml

• water

  1 tbsp.

Nutritional value per 100 g: Calorie content 15.3 kcal Protein 0.3 g Fat 0.3 g Carbohydrate 3.3 g

1. Peel the main ingredient, grate it thoroughly with salt, place in a saucepan, cover and leave it on for 8 hours.
2. Rinse the raw materials under running water. Cut into thin slices.
3. Immerse ginger plates in boiling water, simmer for 5 minutes.
4. Flip products into a colander, slightly salt.
5. Mix vinegar with sugar, boil and immediately remove from the stove.
6. Pour the marinade with raw materials, cool. Rearrange in the refrigerator. After 48 hours, the product is ready for consumption.

Ginger Root Diet

In addition to drinks, dietary dishes can be prepared from ginger, which are distinguished by a special taste and aroma, and will also contribute to accelerated weight loss. Drinks and dishes can be combined with each other, for example, in the morning on an empty stomach drinking a glass of liquid, and at lunch eating a snack or dessert with the oriental spice in question.

Recipe number 22

medium

Ginger apple petals

500 g 9 hours Steps 6 ingredients

• ginger

  250 g

• apples

  250 g

• salt

  1 tbsp. l

• sugar

  100 g

• rice vinegar

  100 ml

• water

  1 tbsp.

Nutrition value per 100 g: Calories 16 kcal Proteins 0.3 g Fats 0.3 g Carbohydrates 3.5 g

1. Peel the main ingredient, grate it thoroughly with salt, place in a saucepan, cover and leave it on for 8 hours.
2. Rinse the raw materials under running water. Cut into thin slices.
3. Immerse ginger plates in boiling water, simmer for 5 minutes.
4. Discard raw materials in a colander, slightly salt.
5. Mix vinegar with sugar, boil and immediately remove from the stove.
6. Add apples to the ginger, chopped with petals, pour the marinade over it.
7. After cooling, leave for 48 hours in the refrigerator. You can eat this way or add to salads.

Recipe number 23

easily

Ginger ice cream

4 20 minutes steps 4 ingredients

• egg yolks

  10 pieces.

• milk

  500 ml

• ginger

  25 g

• sugar

  taste

Nutrition value per 100 g: Calories 207 kcal Protein 2.5 g Fat 20 g Carbohydrate 4 g

1. Beat the yolks with sugar into a thick, uniform foam.
2. Boil chopped ginger in milk for 5 minutes.
3. Gently pour the cooled milk into the yolk foam, stirring constantly.
4. Beat the mass with a blender.
5. Pour into molds and freeze.

Recipe number 24

easily

Vegetable Salad with Ginger

1 15 minutes Steps 15 ingredients

• broccoli

  50 g

• asparagus

  30 g

• cauliflower

  40 g

• radish

  20 g

• Cherry tomatoes

  40 g

• garlic

  1 clove

• ginger

  20 g

• basil

  3 g

• watercress

  3 g

• thyme

  on the tip of a knife

• olive oil

  160 ml

• soy sauce

  1/4 tsp

• sugar

  1/4 tsp

• salt

  pinch

• ground black pepper

  on the tip of a knife

Nutritional value per 100 g: Calories 1530 kcal Proteins 5.1 g Fats 160.4 g Carbohydrates 18.2 g

1. Cut all the vegetables, put them in a separate vessel, sprinkle with salt, mix. Soak over a steam bath for 10 minutes.
2. Put spices, garlic, soy sauce, oil in a blender bowl. Beat everything until smooth.
3. Pour the prepared salad with sauce and serve.

Did you know? Normal sleep contributes to weight loss: it is important to get enough sleep if you want to lose a few extra pounds.

Recipe number 25

Stewed cabbage with ginger

15 30 minutes steps 8 ingredients

• cabbage

  700 g

• carrot

  100 g

• onion

  100 g

• tomatoes

  100 g

• ginger

  15 g

• olive oil

  2 tbsp. l

• salt

  2 g

• dried basil

  2 g

Nutrition value per 100 g: Calorie content 44.4 kcal Proteins 1.5 g Fats 1.8 g Carbohydrates 5.8 g

1. Chop the onion and ginger, fry in oil.
2. Chop the cabbage into noodle strips, grate the carrots, cut the tomato into cubes.
3. Add vegetables to the onion-ginger mixture. Salt, add basil, mix.
4. Simmer stew for 30 minutes.

Rules for cooking, brewing, use

In order to fully reveal the property of ginger to increase the metabolic rate and improve your health, you must strictly follow the rules regarding the use of this product in the diet:

1. Drinking on the basis of the plant element in question with water should be consumed throughout the day in an amount of at least 750 ml, on the basis of kefir - 1-2 times a day, not exceeding a dose of 500 ml, with the addition of coffee - 1 time per day (250 ml) or dividing it into several tricks.
2. The plant in fresh and dried form can be brewed with boiling water or boiled for up to 10 minutes. You can also simply add fresh root sliced ​​into cold water.
3. The daily dose of ginger itself should not exceed 10 g, so clearly follow the recipes.
4. In dishes, ginger can be added in dried and fresh form. Ginger oil is good for dressing salads. But if you buy it in a store, you need to take only plant extracts for internal use, and for external use - essential oils.

We recommend reading about the use of kefir with cinnamon and ginger for weight loss.

Contraindications

The product in question is not equally useful for everyone.

• Before using it, you need to make sure that you do not have the following contraindications:
• disorders in the digestive tract, accompanied by increased acidity, destructive disorders of the structure of the mucous membranes;
• heart and kidney failure;
• neurosis;
• hypertension;
• allergy to the raw material itself and the products connected with it;
• lactation period;
• poor blood coagulation;
• fever.

Caution should be taken in the use of this product for pregnant women. In the third trimester, it should be completely abandoned. If the dosage is exceeded, disorders may occur in the form of diarrhea, vomiting, nausea, dizziness, and increased irritability.

Ginger drinks and dishes with the addition of this plant material are used to help the body lose weight during periods of intense stress and the transition to proper nutrition. This is an effective tool for triggering metabolic reactions in the digestive tract, as well as removing excess fluid. The main thing is to take into account the characteristics of your own body before using it and make sure that there are no contraindications to its consumption.