The effect of strawberries on the body of nursing mothers

Strawberries contain a large amount of nutrients, but it’s worthwhile to find out if it is acceptable in the diet of a nursing mother. In the article you will read about the use of these berries during breastfeeding, possible contraindications for including berries in the diet, as well as how to properly store this product.

Can I eat strawberries while breastfeeding?

During breastfeeding, mother should exclude harmful and potentially allergenic foods from the diet. This is due to the fact that the substances used by a woman will necessarily enter the baby’s body during breastfeeding, which can provoke an allergic reaction or colic in him.

Strawberries belong to strong food allergens, because it contains a pigment that stains its fruits in red.

However, the body of each person is individual, and you should not give up these berries for no particular reason - they are rich in useful vitamins and microelements that benefit both the mother and the baby.

When introducing this product into the diet, you need to pay attention to the reaction of the child. If he does not have a negative reaction to the berries, you can add them to the diet, but with allergies and rashes on the skin of the baby, you should abandon the fruit before the child reaches 6 months.

Did you know? The largest strawberry was grown in 1983 in the United States. Her weight was 231 grams.

Useful and harmful properties of strawberries

Consider what benefits for the mother and baby bring the fruits of this culture, as well as the possible harm from their use.

For mother

  • The use by a lactating woman of the fruits of this plant brings the following positive effect on her body:
  • helps fight vitamin deficiency;
  • improves metabolism;
  • normalizes bowel function;
  • improves mood and body tone;
  • normalizes blood sugar.

  • Contraindications for the use of this product are:
  • increased secretion of gastric juice;
  • hepatic colic;
  • allergy.
In the absence of contraindications for the use of strawberries in the mother, it is necessary to carefully monitor the reaction to the berries in the baby.

For babies

  • Among the beneficial properties of berries for the baby's body, one can distinguish the following:
  • contributing to the full development and growth of the body;
  • strengthening immunity.

Did you know? The largest strawberry producer is California (USA). Every year they collect 1 billion tons of this product.

  • It is not recommended to add strawberries to the mother’s diet for HS if the baby has:
  • allergy;
  • colic
  • constipation.

Features of the use of strawberries for periods of breastfeeding

When introducing this product into your diet, a nursing mother should be careful and focus on the age of the child.

In 1 month

During this period, it is not recommended to use this product, since the child’s body is not yet adapted to receive it with mother’s milk.

In 2 month

During this period, a nursing mother is recommended to try introducing strawberries into her diet. In this case, you need to start with one berry in the morning to observe the condition of the baby. In the future, the amount can be increased if the child does not have any negative manifestations.

At 3 month

During this period, the child’s consumption of breast milk increases, so a woman needs to enter foods rich in vitamins, including strawberries.

Important! You can only use strawberries from " their " beds or one that is guaranteed to not contain nitrates.

At 4 month

In the absence of allergic reactions in a child, strawberries should be in the diet of a nursing mother. It will help strengthen the immunity of the child, which will reduce the likelihood of colds and other diseases during adulthood.

Strawberry Eating Rules

In order for mom to use red berries not harm the baby, you must adhere to certain rules when introducing them into your diet.

Daily rate

Strawberries should be introduced into the diet gradually. Start with 1 berry for breakfast. Then you need to observe the reaction of the child to a new product for him.

In the absence of skin rashes and problems with stools, 3-5 berries can be eaten the next day. If the health of the baby is all right, the norm per day can be increased to 10 berries. Read also our e-magazine on strawberry cultivation.

Cooking methods

If this product has a bad effect on the child’s body with HS, you can use it in the form of jam. However, in this case, there is a danger in the sugar contained in the jam, which can provoke diathesis. Some women mix strawberry jam with applesauce, this will reduce the concentration of sugar.

Fresh berry compote is also good for a woman’s body. When first introduced into the diet, its amount should not exceed 1/3 cup, and you need to drink it in the first half of the day.

Combination with other products

To determine the baby’s reaction to strawberries, it is recommended first not to combine it with anything to understand how the body responds to it.

In the future, in the absence of negative reactions, it is preferable to combine it with cottage cheese, using it as a dessert.

Read about the features of the effect of strawberries on the body of pregnant women.

Possible contraindications and side effects

  • Strawberries are not recommended for everyone, because they have some side effects on the body:
  • an allergic reaction of the body is the main contraindication of the use of this product by a nursing mother;
  • salicylic and oxalic acids in these berries can exacerbate diseases of the gastrointestinal tract;
  • small seeds can cause exacerbation of gastritis and peptic ulcer.

Proper storage features

Fresh fruits can be stored for several days. If you need to save them for a longer period, you must adhere to the recommendations:

  1. Going through the berries before putting them in the refrigerator should not be moldy or spoiled.
  2. Wash berries immediately before use. Washing before placing them in the refrigerator, you only contribute to the accumulation of excess moisture, which will reduce the shelf life.
  3. Choose the right container for storage. It must have ventilation. It is good to store berries in baskets made of wood or cardboard, in which there are holes. You can use a colander for this purpose.

Important! When stored in plastic containers, put a paper towel on the bottom to prevent excess moisture from accumulating in the container .

For long-term storage, the fruits can be placed in the freezer. Thus, the beneficial properties in it are preserved for up to six months.

Strawberries in the diet of a nursing mother are acceptable, but you should carefully monitor the reaction of the child to it. Observing the rules for the use of these berries and taking reasonable precautions, you can enjoy them without harming the child's body.

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