The effect of lingonberries on human blood pressure

Lingonberry is a plant famous for its beneficial qualities, which are widely used in traditional medicine. Berries and leafy part of the culture is used to treat hypertension and other vegetovascular diseases. How treatment with lingonberry affects pressure, as well as its chemical composition and beneficial properties, read below.

The healing properties of lingonberries - the main characteristics

The healing properties of lingonberries are due to the rich content of vitamins and minerals in the composition of berries and leaf plates, which are used for the preparation of medicines. The presence of vitamin C helps to strengthen the immune system and prevents the infection of viral diseases in the winter. Magnesium, zinc and calcium strengthen the nervous system and bone tissue.

Important! The high iron content in lingonberry berries increases the level of hemoglobin in the blood and is the prevention of anemia.

The presence of benzoic acid has an antiseptic effect and will help reduce the temperature in case of a cold. Due to the presence of volatile, vitamins A and E, the skin becomes firm and supple. This composition has a rejuvenating effect, therefore lingonberries are often used as the main or auxiliary component in the composition of face masks.

Berries

Depending on the variety, the lingonberry berry ripens from early August to early September. The fruits have a spherical shape, bright red color. In diameter, berries can reach up to 8 mm and weigh up to 10 g.

Trace elementsVitamin Composition
IronA nicotinic acid
ManganeseBeta carotene
MagnesiumTocopherol
ZincThiamine
PotassiumRiboflavin
PhosphorusFolic acid
SodiumVitamin C

Chemical properties per 100 g of product:

  • calories - 47 kcal;
  • proteins - 0.7 g;
  • fats - 0.4 g;
  • carbohydrates - 8.2 g.

You will be interested to learn how to make lingonberry tincture.

Leaves and branches

Lingonberry shrub is an evergreen crop belonging to the Vereskov family. The plant reaches a height of only 30 cm. Its leaf plates are up to 3 cm long and 1.5 wide. The form is obovate or oval with a point at the end and edges bent inward. The upper part of the sheet is dark green in color, on the back of a light, dull color. The stems of the plant are thin, light green.

Vitamin and Organic Acid ContentNutrient Balance
ThiamineManganese
RiboflavinMagnesium
Pantothenic acidCalcium
PyridoxinePotassium
Folic acidChromium
CyanocobalaminZinc
Retinol-
Tocopherol-
Vitamin C-
Organic acids-
Benzoic acid-
Choline-
Volatile-

The chemical composition of leaves and branches per 100 g:

  • calories - 46 kcal;
  • proteins - 0.7 g;
  • fats - 0.5 g;
  • carbohydrates - 8.5 g.

Did you know? Attempts to cultivate lingonberries in Russia were made back in the 18th century, but they were not successful, and only in the 60s of the 20th century botanists managed to grow this variety.

The benefits and harms of lingonberries

  • The benefits of lingonberry for the body:
  • lowering blood pressure;
  • antipyretic effect;
  • anti-inflammatory and antifungal effects;
  • astringent effect;
  • improving the condition of the skin;
  • regulation of metabolic processes in the body;
  • regulation of vitamin and mineral balance for colds.

  • Possible harm from taking funds based on lingonberry:
  • excessive decrease in pressure (with hypotension);
  • acidity increase;
  • heartburn and nausea;
  • allergy;
  • headache.

The effect of lingonberries on the work of the cardiovascular system

The use of folk remedies for the prevention of the development of cardiovascular diseases is used along with medical preparations. The beneficial effect of lingonberries on strengthening the walls of blood vessels, as well as an obstacle to blood liquefaction and the formation of blood clots, has long been proven.

Blood pressure

The fruits contain salicylic acid, which in moderate amounts dilutes the blood, and also helps to eliminate cholesterol and toxins with other vitamins that make up the product.

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Thanks to blood thinning, it is possible to lower the pressure inside the vessels, which leads to an improvement in the general condition of the body and eliminates the migraine, nausea and weakness that accompany the disease.

To the vessels

Potassium, which is part of lingonberry, helps strengthen the walls of blood vessels and normalizes the work of the myocardium. Fiber contained in fruits helps to cleanse capillaries of toxins. The use of lingonberry-based decoctions prevents the formation of blood clots, thereby preventing the development of cardiovascular pathologies.

Lingonberry pressure regulation for hypertension

With varying degrees of hypertension, jumps in blood pressure can be regulated with the help of fruits and leaves of lingonberry. It is better to use medicinal products of traditional medicine after consultation with a doctor who will tell you whether this product is compatible with pharmacy medicines and can voice the benefits or harms of this technique.

1-2 degrees

Grade 1 hypertension is a mild form of the disease. Pressure surges are periodic in nature; the upper blood pressure index is in the range from 140 to 159 mm. Hg. Art., the lower mark shows 90–99 mm. Hg. Art. Attacks pass without complications and consequences. During the period of remission of the disease, the patient's pressure is normal. Hypertension of the 2nd degree is manifested in an increase in pressure to the level of 179 mm. Hg. Art. in the upper indicator and up to 109 in the lower. At this stage of the disease, the periods of exacerbation of the disease are longer and the pressure rarely returns to normal.

Did you know? Lingonberry bush belongs to plants long-livers, because its age can reach 300 years.

At both stages, it is important to observe a therapist and prescribe adequate treatment, because hypertension slowly leads to: atherosclerosis, vascular thrombosis, aortic aneurysm. Pressure regulation with lingonberry berries should be used along with drug treatment. During an exacerbation of the disease, 50 g of lingonberry berries can be eaten for 7-10 days. Such treatment will help get rid of a headache and normalize the heart rhythm, which is very important in cases of hypertension.

If you periodically (once every 2-3 months) repeat the course of treatment with a folk remedy, then you can get rid of insomnia and avoid pressure surges with grade 1 hypertension. A decoction made from a dry collection of leaves and branches of a shrub is used during an exacerbation of the disease for slow and smooth pressure reduction. Concentrated broth from: 40 g of collection and 400 ml of water are drunk on an empty stomach of 50 g in the morning. The course of treatment lasts from 3 to 7 days.

This tool will help get rid of the symptoms that accompany the disease, namely:

  • tachycardia;
  • ripple in the temples;
  • migraine;
  • insomnia.

3 degrees

Hypertension of the 3rd degree is a severe degree of the disease, accompanied by pressure surges up to 180 mm. Hg. Art., the lower indicator is always held at around 110 mm. Hg. Art.

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The consequences of this disease can be:

  • heart attack;
  • asthma attacks;
  • stroke;
  • pulmonary edema.

With this disease, the patient is obliged to drink medicines for life, moreover, the effectiveness of treatment is minimized. Taking a lingonberry decoction or tincture with pharmaceutical preparations may have a short-term effect and reduce pressure by 10 units.

Lingonberry with hypotension

People with hypotension cannot use lingonberry decoctions and berries as a treatment. Too much pressure reduction can lead to loss of strength, fainting, migraine.

Contraindications for pressure problems

You can not resort to treatment with a remedy based on lingonberries if a person has a personal intolerance to the product. Contraindication is up to 12 years of age, as well as pregnancy for up to 5 months.

Important! Due to the properties of lingonberries to have a diuretic effect, a person with urolithiasis should also refrain from using folk remedies.

People with peptic ulcer, gastritis and other diseases of the gastrointestinal tract, accompanied by high acidity, are not recommended to eat plant fruits and decoctions of lingonberry leaves.

Recipes

The recipes for preparing medicines based on lingonberries are very easy and not expensive. Most often, the product is used in the form of a decoction or tincture.

With berries

In order to prevent hypertension or during the period of remission of the disease, you can undergo a course of treatment with lingonberry juice. You need to make fruit juice with ripe fruits, which will take 300 g. They are ground to a mushy state and filtered through gauze or a sieve. The resulting juice in an amount of 20 ml can be diluted with boiled water 100 ml and taken 3 times a day before meals.

The drink can also be consumed undiluted at 15 g 3 times a day. The course of treatment in both cases should last at least 3 weeks. With hypertension, it is useful to consume grated fruits with sugar.

For cooking you will need:

  • 500 g of lingonberry;
  • 200 g of sugar.

Grind the fruits into gruel and mix with sugar. Place the mixture in a glass jar and refrigerate. Within a month, consume 30 g in the morning and in the evening, with tea or another drink.

With leaves / leaves and berries

To prevent hypertension, you need to drink a decoction, which is made from:

  • 40 g of dry leaf;
  • 100 g of fresh berries;
  • 800 ml of water.

Bring the liquid to a boil and pour all the ingredients into it. Boil for 15 minutes, waiting for complete cooling to strain. To feel the effect of the drug, it is necessary to undergo a course of treatment for 21 days, taking a drink of 50 g in the morning and evening.

With leaves and branches

To effectively reduce pressure, it is necessary to use an infusion of branches and leaves of lingonberry.

To make it, you will need:

  • 120 g of dry collection from branches and leaves;
  • 400 ml of water.

Grind lingonberry picking and pour boiling water. Cover the container with the tea leaves and insist for 2 hours. Take a drink of 50 g with a strong increase in pressure or drink a course of 20 g in the morning and evening for 14 days.

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Lingonberry is an excellent tool for reducing pressure, which is used as an independent or auxiliary drug. A feature of the use of this treatment technique is accessibility and ease of use.

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