Among the popular diet foods, green asparagus bean is one of the central places. This tasty and healthy vegetable diversifies our diet, being part of various dishes, and at the same time is inexpensive. In the article, we will talk about several ways of pickling green-string beans for the winter.

Did you know? The name of the leguminous culture "haricot" is borrowed from the Greek language, where the word "faeolus" means "long boat".

Useful properties of asparagus beans

Green bean sashes have a lot of different benefits and are great for a healthy diet for both the adult population and the children's menu.

• Some of the unique properties of green beans that have a positive effect on health:
• The leguminous vegetable has a meager calorie content (18–23 kcal per 100 g) and a lot of fiber, therefore, it is able to quickly satisfy hunger without adding extra calories. It is recommended for those wishing to build or those who do not want to gain weight.
• The pods contain a high level of potassium, an element necessary for the strength of muscle tissue. Potassium also normalizes the digestive processes in the intestines, improving motility and serving as a prophylaxis of constipation.
• The product serves as a source of vegetable protein, which is why it is recommended in a comprehensive, non-fat diet.
• The culture is useful for the expectant mother, as well as for a lactating woman, since there is a lot of folic acid in it - a necessary element for the development and growth of the embryo in the first stages after conception, as well as after the birth of a child. And this substance also softens the effects of oxidative processes in cells (their damage), therefore it resists aging.
• Unripe pods contain beta-carotene (provitamin A), antioxidant tocopherol (vitamin E), ascorbic acid, necessary for the absorption of iron and increase immunity, as well as most of the B vitamins. There is also a high content of magnesium (fully absorbed in the presence of vitamin B6). calcium, chromium, iron.
• The use of green pods is indicated for diabetes because they contain arginine, an insulin-like substance that lowers blood sugar.
• The product restores the functions of the heart and blood vessels and serves as a preventive measure for hypertensive crises and atherosclerosis, as it prevents bad cholesterol from forming and settling in the vessels.
• The valves have a diuretic effect, removing excess salt, which is useful for kidney stones and gout.

Did you know? With regular use, green pods can be an easy painkiller for migraines, since the vegetable contains a large amount of magnesium.

How to choose and prepare beans

In order to get tasty and suitable preparations, you need to choose and prepare the product in the right way:

1. Provided that green beans were grown independently, it must be collected in a timely manner. The most delicious beans are pods of milk ripeness, which did not have time to outgrow, as the overripe ones will be stiff.
2. When buying a product on the market, you need to research the proposed vegetable: the pods must be resilient and at the same time flexible, and when broken, they make clear clicks. You can also slightly pierce one green leaf with a fingernail - the milk flaps will be juicy, with soft fibers, and the old ones will have hard skin. It is necessary to pay attention to grains - they should not be mold.
3. The preparatory phase includes the selection of suitable pods, while getting rid of spoiled ones.
4. Rinse selected quality flaps in running water and put on a towel to make glass water.
5. Trim both ends of the beans, as they are not suitable for consumption.
6. If the pods are too long, you can cut them in half or cut them into pieces of the required length.
7. Before canning or preparing any dish, it is necessary to boil the vegetables: they are immersed in boiling water and boiled for no more than 5 minutes - so they remain crispy and do not lose their properties and bright color.
8. To preserve color, asparagus beans are salted at the end of cooking.

How to Pickle Asparagus Beans at Home

There are several tasty options for preparing asparagus leaves for future use.

Important! Before eating, do not allow the digestion of green pods, otherwise they will lose not only an attractive appearance, but also all their usefulness.

Recipe number 1

With mustard

To pickle a product with mustard seeds, you need to take the following products:

Steps 9 Ingredients Video Recipe

• boiled green beans

  1 kg

• boiled water

  300-350 ml

• salt

  1 tbsp. l

• sugar

  1 tbsp. l

• garlic

  6-7 teeth

• allspice

  5-6 peas

• vinegar

  3 tbsp. l

• mustard seeds

  5 tbsp. l

• parsley

  beam

1. Pour the cooled boiled water into the pan.
2. Pour salt with sugar, and completely dissolve, stirring.
3. Pour mustard, chopped garlic into the resulting solution, pour vinegar and mix everything.
4. Add chopped parsley, peas of pepper and boiled leaves to the bottom of each container.
5. Pour the cooked cold marinade onto the beans, tighten the lids and shake the containers to evenly distribute the contents.
6. Put the billets in the refrigerator for 6-8 hours for pickling.
7. The product is stored in the refrigerator for up to one and a half weeks.

Pickled String Beans: Video

Video recipe

Recipe number 2

In tomato

Marinating in tomato asparagus beans provides for its subsequent preservation, so that the workpiece can be left to be stored for a longer time.

Important! The use of canned beans should be limited to people with diseased kidneys: vinegar is usually used in the product prepared for the winter, which is not useful for the urinary system. It is better to give preference to freshly prepared vegetables.

For pickled green-string beans, the following recipe will be required (per one 0.5 liter jar):

Steps 9 Ingredients Video Recipe

• boiled beans

  300-350 g

• boiling water

  200–210 ml

• sugar

  1 tsp

• salt

  1/2 tsp

• vinegar

  1 tsp

• garlic

  2 cloves

• tomato paste

  1 tbsp. l with the top

• salad pepper

  1/2 pcs.

• parsley

  beam

1. Cut the boiled asparagus into pieces and fill it with containers “on the shoulders”. Pour boiling water on top.
2. Pour the contents of the cans into the pan, add the tomato paste, mix everything and bring to a boil.
3. Add to the beans boiling in the marinade sliced ​​garlic, diced salad peppers, shredded parsley, peas, sugar and salt. Mix everything.
4. Cover the pan, boil the contents for 20 minutes over medium heat, with occasional stirring.
5. At the end of cooking, pour vinegar to the vegetables, mix, and arrange in banks.
6. Roll up canned food, turn over, and after cooling, put it into storage.

Asparagus beans in tomato: video

Video recipe

Recipe number 3

In Korean

The described recipe for pickling green pods is very tasty, has a pleasant aroma and pungency.

Learn more about preserving beans for the winter at home.

Steps 11 Ingredients

• blanched pods

  500 g

• onion

  1 PC.

• carrot

  1 PC.

• ginger root

  small bar

• garlic

  2-3 teeth

• laurel

  2 leaves

• chopped coriander beans

  1 tsp

• black pepper

  1/2 tsp

• Red pepper

  1/2 tsp

• vegetable oil

  100 ml

• vinegar

  1 tbsp. l

1. Peel the onion, cut into thin half rings.
2. Peel the carrots, grate using a Korean grater.
3. Mix the chopped vegetables with bean leaves, finely chopped garlic, add salt, a mixture of peppers, coriander.
4. In a separate bowl, prepare an oil-vinegar mixture, add bay leaf and chopped ginger. Boil this pouring and pour into mixed vegetables.
5. Stir all the components and let stand for 15 minutes.
6. Distribute the salad in jars and pasteurize (0.5 l - 20 minutes).
7. Cover with lids, and, turning them upside down, cover and cool in a natural way.

Recipe number 4

No sterilization

The next recipe for preparing asparagus beans for the winter is a quick-cooking option without using sterilization. In this method, celery is used, which gives the taste of the dish some piquancy.

Steps 7 Ingredients

• boiled asparagus

  2 kg

• vinegar

  100 g

• water

  1 liter

• salt

  30 g

• sugar

  200 g

• greens celery and dill

  taste

• garlic

  3-5 teeth

1. Distribute spicy herbs and garlic in sterilized jars, and lay green pods on top.
2. Boil water, add, stirring, spices and vinegar, allow to boil and pour the contents of the cans with brine.
3. Close, flip and wrap. After cooling, remove to the pantry or basement.

Recipe number 5

No vinegar

According to this technology, pickling asparagus vinegar in the recipe is replaced with citric acid.

To pickle bean pods, you will need a number of products (based on one capacity of 0.5 l):

Steps 10 Ingredients

• boiled green pods cut into pieces

  300-350 g

• black peas

  3 pcs.

• sweet peas

  3 pcs.

• garlic

  1 PC.

• clove inflorescences

  1-2 pcs.

• parsley

  beam

• water

  1 liter

• salt

  1 tbsp. l

• sugar

  3 tbsp. l

• citric acid

  1/2 tsp

1. Cut boiled beans into pieces and fill them with sterilized containers.
2. Put peas of peppers, garlic cloves, herbs and cloves.
3. Dilute salt, sugar, citric acid in boiling water, let it boil well again, and pour this brine into a container.
4. Roll up with a seaming machine. Turn over and cover until cool.

Additional Cooking Tips

Asparagus pods can not only be pickled - they are widely used in the preparation of various dishes.

Did you know? Green beans are ordinary bean pods of weekly ripeness.

Here are some additional guidelines for making bean pods:

• the taste of the vegetable is better preserved if it is used in cooking no later than 3 days after the harvest;
• fresh vegetable can be stored in a cold place for up to 4-5 days;
• the pods can be frozen - in this form they retain all the properties and taste;
• asparagus pods can be prepared as a separate dish, as well as as an ingredient in a compound menu;
• salads, soups, fried eggs, scrambled eggs, sauces are prepared with boiled leaves, used as a side dish for meat, fish and seafood;
• young pods can be cooked, stewed, cooked in a slow cooker and steamed, you can fry and bake.

As you can see, the use of green bean pods in cooking is quite widespread. If you use green pods prepared in any of the ways described above in your diet, you can significantly diversify your menu not only without harming the figure, but also saturate the body with a set of elements necessary for life.