Calorie content, benefits and harms of black grapes
Due to its color, aroma and taste, black grapes are quite popular in the diet of many people, but not everyone knows about all its positive properties. In the article you will read about how useful this product is, what its chemical composition and calorie content are, and also you will learn about the features of its application.
The properties of black grapes
Let us consider in more detail the positive properties of black grapes and possible contraindications to its use in food.
It is worthwhile to understand in detail what is good for health black grapes.
- It has such an effect on the human body:
- helps to improve memory and attention;
- struggles with stress;
- good for the liver;
- positively affects the cardiovascular system;
- prevents the development of cancer;
- improves eyesight;
- reduces sugar in diabetes;
- positively affects the work of the endocrine system;
- reduces coughing.
Did you know? Slovenia has the oldest modern vineyard, grapes on it are over 400 years old.
- In addition, these berries are very useful for women, namely:
- are a prophylactic of breast cancer;
- normalize hormonal levels, facilitate the period of menopause and resume sexual desire;
- improve the condition of the skin, contribute to the disappearance of acne and blackheads.
- The beneficial properties of fruits for the male body are also known:
- restoration and preservation of potency;
- elimination of failures in the genitourinary system;
- improved spermatogenesis;
- prevention of cancer and prostate adenoma.
Harm and contraindications
- Despite the benefits of black grapes, it has a number of contraindications, among which are the following:
- individual allergy. Since these fruits are a strong allergen, they should not be given to children until they reach the age of 1 year;
- late pregnancy and lactation;
- oncological diseases of the stomach;
- acute tuberculosis;
- chronic constipation.
What vitamins are found in black grapes?
These fruits are high in vitamins, including:
- A (beta-carotene);
- B1 (thiamine);
- B2 (riboflavin);
- B5 (pantothenic acid);
- B6 (pyridoxine);
- B9 (folic acid);
- C (ascorbic acid);
- K (phylloquinone)
- E (tocopherol);
- PP (niacin).
Calorie content and chemical composition
The composition of berries is rich in such beneficial substances:
- macronutrients: calcium, phosphorus, magnesium, sodium; potassium;
- trace elements: manganese, iron, fluorine, zinc, molybdenum, iodine.
The nutritional value of 100 grams of product is:
- proteins - 0.2 g;
- fats - 0.1 g;
- carbohydrates - 16.2 g;
- ash - 2.36;
- dietary fiber - 6.8 g;
- water - 74.34 g.
At the same time, the important question is whether black grapes are caloric and how many calories it contains. The energy value of these berries is 63 kcal per 100 grams of product.
Berries can not only be eaten, but also used in cosmetology. Consider some features of their application.
Despite the beneficial properties of these berries, in some cases you need to eat with caution. Important! Grapes are best consumed with the peel, since it is in it that a large number of useful substances are collected.
When losing weight
Dark grapes are quite high-calorie, so those who want to lose weight should not be abused, but this does not mean that it should be completely excluded from the diet. It is recommended for fasting days, also in small quantities berries accelerate the metabolism, which positively affects weight loss.
Find out in more detail whether grapes are useful for losing weight.
With various diseases
In medicine, there is a special direction, which is called grape therapy. Black grapes are given an honorable role in this direction. Useful wines are made from these varieties, the use of which in small quantities has a positive effect on the cardiovascular system.
Although this product is quite useful and has some medicinal properties, having a disease, you must always consult a doctor, how and in what quantities you can use it. A safe amount of grape berries that can be consumed per day, if there are contraindications and a moderate amount of this product is recommended, is 5-10 pieces per day.
We also recommend reading whether it is possible to eat grapes with pancreatitis and gout.
The benefits of these fruits for a pregnant woman are very great, because it contains vitamins and nutrients. But do not forget that during this period the use of this product requires caution.
You need to use the product in moderation, because it is very high-calorie. Better eat it pitted. Eating fruits with seeds, a pregnant woman can cause constipation.
A good option for the expectant mother is freshly squeezed grape juice. Its amount should not exceed 1 glass per day. In the last stages of pregnancy, it is better to refuse black grapes in any form.
Black grapes are actively used in cosmetology, thanks to the beneficial substances contained in its composition. Its pulp is often used as a mask for the face and neck. Grape juice is used to relieve inflammation and reduce the activity of the sebaceous glands.
Grape seed oil is very much appreciated in cosmetology. It is used to whiten pigment spots, to nourish weak hair and brittle nails. Also, this oil is suitable for sensitive skin of the eyelids, bust and decollete. Grape seed oil is used for healing baths, it helps moisturize and soften the skin and improve blood circulation.
It will also be useful for you to read whether it is possible to use grapes with seeds.
How to choose black grapes?
The most useful fruits are personally harvested on their land, but not everyone has the ability to grow them. When buying black grapes in a store or in the market, pay attention to its features that will help make the right choice in favor of a quality product. First of all, you need to carefully examine the grapes, which should not have visible damage.
Pick a grape from a bunch. If the fruits are of good quality, the berries will be firm and firmly attached to the brush. Soft berries, which are easily separated from the brush, indicate that the product has been lying for a long time.
With pre-packaged grapes, you need to make sure that the clusters do not lie in more than one layer, otherwise the fruits will crumple and quickly deteriorate. Please note that the package does not have sheets and branches, they are often placed for decorative purposes, and in this case you will have to pay not only for the product itself, but also for extra decoration elements. Important! Light plaque on the fruits of black grapes carries positive information on the product and indicates the freshness of the berries. Due to its beneficial properties, black grapes are successfully used not only in the food industry, but also in cosmetology. Knowing all the features of these berries, you can not only enjoy their excellent taste, but also have a positive effect on your body.